Amy Irons joins the team for this new run of the outdoor activities show.

Amy Irons joins the team for this new run of the outdoor activities show.

Ch1.
Beginning with a look at the beautiful Orkney Islands. Plus, Lauren MacCallum discovers the secrets of Hoy by bike and re-kindles her love of skateboarding in Kirkwall, while Duncan McCallum offers tips on how to stay safe on the water.

Ch2.
Amy Irons experiences sea cliff climbing in Orkney mainland as Duncan McCallum shows her the attraction of vertical rock. We travel to one of the northern islands, Sanday, where resident marine scientist Emma Neave-Webb highlights the danger from climate change. Back in Kirkwall, Lauren MacCallum discovers the success story behind the local climbing wall and why Orkney's young climbers are now amongst the best in Scotland.

Ch3.
Amy Irons travels to the Borders - a part of Scotland often ignored by outdoor enthusiasts keen to get to the mountains. She joins bikepacking enthusiast Markus Stitz on a two-day trip sampling part of his Capital Trail route, and discovers a landscape that is wild, remote and full of surprises.

Ch4.
Amy Irons spends a night under canvas on her bikepacking trip and discovers just how unpredictable the Scottish weather can be. A perfect starlit evening turns into a stormy morning and provides an exciting finale to her trip with expert, Markus Stitz.