What you'll learn
Know how to release muscle tension & retrain your brain to muscle connection. This will help you to move more freely, improve muscle memory & posture.
Know how to reduce pain whilst deepening your skills of mindfulness. Discover how to develop skills that will allow you to read feedback from 'the inside out.'
These gentle, safe Clinical Total Somatic movements upskill you with methods to address & ease recurring pain & injuries, right to your brain level.
Clinical Total Somatic Movement will change your Neuroplasticity & Bioplasticity, continuing to keep your brain and body youthful, adaptable & resilient .
Requirements
No experience necessary. Available for everyone wanting to feel better and move freely.
Description
If you suffer with tight hips or back pain and stiffness, this 4 part workshop will address your underlying issues. Within the privacy and comfort of your own home, you will learn how to apply a 3 step process. The Total Somatic movements are specialised and work by stimulating regions of your brain directly influencing areas of your body. You will learn how to release tension and retrain your brain to muscle connection, helping you to move more freely, enhance muscle memory and improve posture whilst deepening your skills of mindfulness.
You will be working your 'software' or brain, so the movements are gentle and small. You are working SMARTER not HARDER with your mind and body. You will release tense, tight muscles without stretching and putting pressure on your muscles and joints. These movements are powerful because you are using the processes of neuroplasticity and bioplasticity to create long term change.
This course delves into why you may experience recurring pain & injury. You will learn how to change this habitual behaviour by working areas of your subconscious, which influences how you stand, sit, move, think, act and carry out daily activities.
Take the principles and practices of Total Somatic Movement, Mindset & Mindfulness in to your daily activities to create lasting change.
Who this course is for
This course has been designed for people of all levels of fitness & experience who suffer with hip pain or a tight, stiff back and have tried 'everything' but so far haven't had any success in easing their pain and improving theit mobility. This course will teach the learner gentle floor movements (that does not include stretching) to ease muscle tension and pain. If the learner has an activity in their day which has contributed towards their ongoing pain and limited movement, this 4 part series is for them! The learner will discover how their brain patterns muscle tension and creates adaptations to their posture, due to habits. This course is ideal for active and sedentary people because in both situations, muscle tension and postural changes occur. This course will teach the learner how to release muscle tension from stress, dysfunctional breathing, post surgery and poor habits.

Homepage

https://www.udemy.com/course/release-tight-hips-back-with-clinical-somatic-movement/