Everyday Vitality Samantha Boardman
epub | 3.36 MB | English | Isbn: 0735222274 | Author: Samantha Boardman | Year: 2021
Description:
"If you would like to live a more fulfilled life, Samantha Boardman has exactly what you need. Everyday Vitality is one part memoir, one part wisdom from years of experience as a psychiatrist, and one part cutting edge scientific evidence. Brilliant, warm, and best of all-an actionable guide to a life well-lived."
-Angela Duckworth, New York Times bestselling author of Grit: The Power of Passion and Perseverance
Science-backed, research-driven, actionable strategies for countering stress and building your resilience
"A great deal of everyday wellbeing lies beyond what is happening inside a person's head. Everyday opportunities and activities that foster growth and build positive resources are not 'icing on the cake,' but the active ingredients of everyday resilience." -Samantha Boardman, Everyday Vitality
In Everyday Vitality, psychiatrist Dr....
-Angela Duckworth, New York Times bestselling author of Grit: The Power of Passion and Perseverance
Science-backed, research-driven, actionable strategies for countering stress and building your resilience
"A great deal of everyday wellbeing lies beyond what is happening inside a person's head. Everyday opportunities and activities that foster growth and build positive resources are not 'icing on the cake,' but the active ingredients of everyday resilience." -Samantha Boardman, Everyday Vitality
In Everyday Vitality, psychiatrist Dr....
Category:Emotions & Mental Health, Happiness, Emotional Mental Health