What you'll learn
Get access to EASY30 workouts. A 31 day at-home workout regime for you & your partner to boost fertility and improve overall fitness.
Get access to some amazing and delicious recipes that will help you shred some extra kilos and get lean.
Get access to our daily affirmations that help you stay positive and heal your mind, body and soul.
Get deep sleep meditations to manage stress and improve your sleep. This helps your body be well rested and helps your muscles to recover faster.
Requirements
There are no pre-requisites or skills required prior to taking this course. If you're looking to start a family, or have been trying for a while, or just want to be healthy enough to do so in the future, then this is the perfect course for you!
Description
For this program, Zoe & FIRE have come together to create a world class, at home fitness program for you that will help you in your weight loss journey. FIRE (derived from fitness & results) is a fitness & wellness brand that offers fun at home workouts, daily affirmations, deep sleep meditations, weekly recipes and 24/7 coach & community support to help you achieve your goals. At FIRE we believe that fitness begins from within. Therefore all our plans have 4 aspects in common - Fun workouts, relaxing meditations, & 24/7 personal coach support! We believe that you have the FIRE to achieve any goal you set your mind to.
EASY30 is our flagship at home workout program. EASY30 is a beginner to expert level, no-equipment, at home workout program designed for people who have never worked out before, or for people who are looking to restart their fitness journey. Whether your goal is to lose weight, gain muscle, burn fats, feel more confident, get stronger, or just enjoy a fun workout, EASY30 is the program for you. All you need with you is a bottle of water, a mat and some FIRE within you. It is a 30 minutes a day, 30 day a month program, that you can repeat over and over till you master it!
Who this course is for
For anyone who is trying to start a family or will be trying soon. This program is designed for men, to help them improve their fertility and boost your chances of conceiving naturally. It can be taken by anyone who is trying to father a natural pregnancy with their partner or wants to be heathy enough in the future to do so.