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Challenge yourself to 30 days of healthy and delicious Mediterranean Dash Diet meals and feel better than ever!
Eating well every day doesn't have to be difficult, expensive, or boring. With the goal of making a Mediterranean style Dash Diet accessible and convenient for everyone, Maria Hall – bestselling author and respected meal plan consultant – offers you 100 amazing, healthy Dash Diet recipes from the Mediterranean region and a complete 30 day meal plan so you can put healthy living on autopilot! This is a way of life that is proven to promote longevity and quality of life. The DASH Diet Mediterranean Solution Meal Plan is the first choice for busy home cooks looking for the easiest path to optimal health. All it takes is 30 days!
The ultimate healthy living and weight loss meal plan, the DASH Diet Mediterranean Solution Meal Plan includes:

30 Day Dash Diet Mediterranean Meal Plan so you can easily enjoy three healthy and delicious Mediterranean inspired Dash Diet meals every single day for a month

An Introduction to the Mediterranean Dash Diet  that breaks down the principles of the diet and details exactly how to achieve your weight loss and healthy living goals without giving up enjoyable meals

Mediterranean Dash Diet Basics with easy to follow instructions, tips, and tricks for cooking healthy meals at home

100 Amazing Mediterranean Style Dash Diet Recipes  that your family will rave about! All recipes are fully indexed so they are readily available at your fingertips

Nutritional Information for Every Recipe  so you can easily track exactly what you are consuming

Say goodbye to the stress of cooking healthy and delicious food at home and make this your go-to resource for making the Mediterranean Dash Diet a successful and enjoyable experience!