What you'll learn
* Build muscle and lose fat with bodyweight exercises
* Perfom the exercises with perfect form
* Set SMART fitness goals
* Confidently complete fat-burning workouts at home and without any equipment
* Best Exercises for weight loss
* We will learn how we can contour our body shape
Requirements
A place which is suits you; it can be your home or any type of your favorite place
Commitment to complete the course
Description
You need nothing but your own body, can choose your own workout location and train whenever you want. This home workout is great to build muscle, lose weight and workout at home. You can do basic bodyweight exercises and bodyweight fitness anywhere which makes this bodyweight workout the perfect muscle building course if you are looking to boost your fitness. Body weight exercises are really the simplest to gain muscle and lose fat.
This home workout is great to get, lose weight and workout at home. You can do basic bodyweight exercises and bodyweight fitness anywhere which makes this bodyweight workout the perfect muscle building course if you are looking to boost your fitness. Body weight exercises are really the simplest for to gain muscle and lose fat.
You don't need to do hundreds of crunches and you don't need to blast your abs every day to see results. In fact, that the best way to burn yourself out and hurt your health & fitness in no time.
Injury prevention along with actually enjoying your workouts are the keys to consistency. Doing High-Intensity style training often leads to injuries and hard-to-measure results. So if you want to look great, build muscle and a stronger core, this is the right course for you! The Program has been carefully engineered to provide bodyweight workout beginners with the knowledge, confidence, and motivation required to achieve their fitness goals. Whether you're looking to start working out at home, or while traveling, this course contains everything you need.
Who this course is for
· Those looking to lose weight without having to go to the gym or spend hours working out
· People who are ready to make a change
Improving your physique has so many benefits. Not only will you be leading a more active and healthy lifestyle, you'll look better, feels better and will ooze confidence! A healthy body will also mean a healthy mind. Improve your body, your mind and overall fitness.
Exercising regularly is one of the best things you can do for your health and wellbeing. You can even think of exercise as a cure-all for everything from anxiety to heart disease! The problem is that many people know it's go.
Enroll now and start your transformation today!
Who this course is for
This course is for those who want to know about simple & easy exercises
This course are for those who have no more time for exercise & want to lose weight with minimum time
Course content
8 sections * 17 lectures * 2h 44m total length
https://www.udemy.com/course/full-body-workout/