What you'll learn
Learn simple techniques to get out of common attacks.
Do exercises to enhance the training.
Become more aware and learn to prevent your self from becoming a victim.
How you should behave when attacked.
Train to become natural with your movements.
Learn fitness exercises to enhance techniques.
be aware of your surroundings.
Balance your self when applying technique.
Learn to kick and elbow.
How to keep in good form for a more effective attack.
Body positioning
Boost your confidence
Some conditioning
Requirements
Ability to listen and follow instructions
Interested in fitness and self-defence
An open mind and willingness to learn
Take there time, don't hurry, Be Patient
Get a training partner.
Description
Master Wong is known for his directness, no messing around and effective techniques. And that's what this women self -defence course is all about. In this course you learn to use simple and very effective techniques to overcome common attacks or to deal with unpleasant situations. It's not just about the emergency techniques you'll get to learn, but also learn to prevent and avoid these situations where possible from happening. I think we can all agree that prevention is defiantly much better then cure.
You don't need to be an experience martial artist or a fitness freak to be able to learn the techniques from this course, however the bonus of this course is, it comes with basic exercise that will enhance your technique and get you fit at the same time. It's like getting 2 for the price of 1! This course is suitable for people at all levels, whether you are a beginner, intermediate or advance learner, you will find this course very enjoyable to do.
We insure our cars, our pets and homes, but why don't we put some insurance on ourselves? Life insurance is only valuable when your dead, so why not have something valuable when you're alive. There's nothing better then self-help. Learning self -defence may possibly save your life one day. You don't know when you need it, but when the occasion arises you have it.
In this course you'll learn to deal with people in your personal space, escaping unwanted situations, dealing with grabs, strangles etc. plus many more!
If you like to know more about this course visit our Facebook page: womenfightback
Theres plenty more videos and information provided.
Who this course is for
Suitable for any age
No need to be super fit
May not be suited for certain disabilities
Must be physically able to take this course.

Homepage

https://www.udemy.com/course/women-self-defense/