Duration: 1h 26m | Video: .MP4, 1280x720, 30 fps | Audio: AAC, 48 kHz, 2ch | Size: 480 MB
Genre: eLearning | Language: English
Hi there and welcome to my course!
I present to you 3 short & simple Yoga routines, which I've been teaching to mostly beginners of all ages in different counties over the past few years. All you need is a yoga mat and a smile:)
If you find these routines challenging, just remember: "Practice, practice, practice"!
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