Give yourself more time to survive with Henry's positional maintenance tips that maximize your defensive potential.

Learn to defeat devastating chokes like the triangle, cross collar, bulldog, Ezekiel and MORE!
Understand preliminary defense in a way that makes even the BEST choke attempts fall short.
Do more, with less! Henry breaks down sophisticated techniques into easy-to-follow steps that are sure to get you out of danger!
Get back on offense with Akin's battle tested escapes and reversals.

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