What you'll learn
INSTRUCTIONAL training video includes 10 lessons of Kickboxing, MMA, Muay Thai exercise (also can be used like base for Kung-Fu)
Used Kickboxing technique in 3 dvds: Punches, elbows, kicks, knee-strikes.
CARDIO kickboxing workout is useful for Beginners and Experienced. WEIGHT LOSS -600cal per 47min
CREATE YOURSELF with Kickboxing Muay Thai training. 100% exclusive material created by experienced instructors
Requirements
EQUIPMENT IS NOT REQUIRED!
Description
The course includes 2 parts: Instructional Kickboxing (Muay Thai, MMA, KungFu base video training) and Workout cardio exercises.
The kickboxing workout and Instructional Muay Thai video training are ABSOLUTELY SAFE both for women and men, but we still recommend that you consult with your doctor before starting workouts.
Instructional kickbox Muay Thai video training (Part 1)
Current part includes 10 lessons of Kickboxing, Muay Thai, MMA technique. Special effects and mental images are used for a better understanding of the material. This part is an excellent material for anyone who wants to learn Kickboxing, Muay Thai or MMA. Also included here is a detailed explanation of the exercises from Part 1 (Kickboxing dvd workout).
The program consists of: 10 lessons
Total duration: 143 minutes
Used technique: Punches, elbows, kicks, knee-strikes
For use in: Kickboxing, Muay thai, MMA
Train your body with Kickboxing workout and upgrade your mind with Instructional Muay Thai videos.
Kickboxing workout (Part 2)
Current cardio kickboxing workout is perfect for weight loss through special Kickboxing Muay Thai exercises.
-600cal per 47min due to high intensity workout. Also, this is an excellent personal trainer to keep oneself toned and forming ideal body shapes both for women and men. Be trained 47 minutes every day and you will see the results in the first 30 days of training.
The program consists of: 61 exercises
Total duration: 47 minutes
Burned calories: about 600
Used techniques from: Kickboxing, Muay thai, MMA
The muscle groups that are involved: Buttocks, Chest, Abs, Back, Arms, Shoulders, Legs, Quadriceps...
Who this course is for
For beginners
Course content
6 sections * 19 lectures * 3h 33m total length