What you'll learn
Learn the mechanisms behind weight loss
Know what needs to be tracked to judge progress
How to track key stats consistenly and efficiently
How to build a healthy, sustainable relationship with food
Requirements
No prior experince needed. Just a willingness to learn as well as some dedcation and patience!
Description
A flexible, scientific approach to weight loss. A series of lectures will tell you everything you need to know to get the result you want, and arm you with the knowledge you need to keep that result forever.
Weight loss is simple, but not easy. This course will walk you through the process you need to follow in order to lose weight without cutting out your favourite foods, doing 7 workouts per week, or dramatically changing your lifestyle.
I've helped dozens of busy men and women lose weight, and this course is aimed at professional people that have 9-5 (or longer!) desk jobs and may not be able to spend hours exercising every day.
The course does require some use of spreadsheets, as well as apps like My Fitness Pal and Fitbit or Apple Health. You don't have to be a data science but some experience with numbers helps. The course is ideal for people that work in tech, finance or healthcare.
As well as instructional videos, the course includes other resources and materials to help you such as a tracking spreadsheet, recipe pack, shopping list and example meal plan.
If you've struggled with weight loss in the past or been stuck in endless yo-yo dieting cycles, this is the plan for you. Providing you follow the instructions, you'll get the result you want.
Who this course is for
Busy people that are familar with working with numbers and data