The Path to Menstrual Harmony
What you'll learn
You will learn what are the inner seasons of a menstrual cycle
What are the Ayurvedic doshas
How to adapt yoga practice to your specific body-type
Why all of the above is so important
How to connect with your menstrual cycle on a daily basis
How the menstrual cycle affects our daily life, every day
Requirements
It's for you if you're ready to discover the power of your menstrual cycle and apply what you've learned in your daily life.
It's for you if you understand the need of reclaiming feminine power and allowing women to to assert their full authority and leadership in the world.
It's for you if you love yoga and want to learn how to adapt the practice to your own constitution.
Description
My approach to yoga is different from the ones you may have heard of or practiced till now. I will explain what I mean, and I'm honored to have your precious attention.
Yoga means union, but union with what? First, you have to be united within yourself in order to be able to unite outside, with Mother Nature, with other people and animals, and with the universe. I always say to start from where you are, in your body.
While studying yoga I learned also the basics of Ayurveda and tried to apply it in my teaching and personal practice, doing yoga following the seasons of the year, the moon cycle, and so on.
For health reasons, I learned that the menstrual cycle has its own inner seasons; wow. This explained so many things, so many behaviors I had. Everything made sense, and I was so happy to learn more and more about this. I think every woman should have this knowledge, that's why I created this course.
So here I am, trying to spread this voice. I teach tailored yoga, I teach you how to adapt yoga to your own body, your constitution. I believe that there is no magic formula that works for everyone as we are individuals and so different from each other. The same principle applies to yoga, and you will learn how to live a daily life that follows your nature.
Who this course is for
I want every woman on earth to learn about their body, their power, and how special we are.
Homepage

https://www.udemy.com/course/menstrual-harmony-with-yoga/