What you'll learn
The definition of an Ideal Snack
Human Nutrition
Food Pyramids : Components and Interpretation
Health hazards of processed foods
Benefits of healthy snacking
Anatomy of an ideal snack
Healthy snack recommendations
Strategic snack planning
Ways to switch to the healthier side
DIY snack recipes
Food Energy
Requirements
No prerequisites for this course - just a passion to change for the better and that's it
Description
What's the most significant thing about a healthy lifestyle other than exercise?
Dieting? Healthy Eating?
Not essentially.
The most crucial part of your healthifying lifestyle is 'Healthy Snacking' - one element that is generally left behind.
If you are done with months of buying expensive diet books, preparing hefty diet charts, and executing impractical exercises and still can't feel that fitness vibe, you gotta think about what's being left out?
The answer is most certainly the same on which this course is based: Healthy Snacking.
Snacks form an important and filling part of our eating pattern as they curb our cravings in between meals. Generally, we consume between 4 to 6 rounds of snacks daily and if not given due concern, this snacking habit of ours will surely affect our body's routine calorific intake, thus we need to watch, estimate and plan out our daily snacks wisely.
In this course, you will learn that what is the need to snack, the benefits of healthy snacking, the harms of processed foods, the constituents of an ideal healthy snack, strategic snack planning, and will also learn simple and easy snack recipes.
By the end of this course, you will be your own snack master and will not only have an in-depth knowledge of snacking but could also devise your healthy snack recipes and food hacks.
What's the delay then?
Enroll right away !
Who this course is for
Anyone who wants a healthier lifestyle - It's for you!
Course content
9 sections * 20 lectures * 33m total length