From the most decorated woman in the history of the Olympics, 80 healthy and delicious recipes to fuel and nourish an active lifestyle while never sacrificing flavor.
When all that exists between winning a Gold and a Bronze Olympic medal are hundredths of a second, every detail matters — especially the food you put in your body. Some Olympians may survive on bland brown rice and steamed chicken breasts and broccoli, while others may happily down fast food cheeseburgers, but not world champion swimmer Natalie Coughlin. Natalie embraces a winning, nourishing path with wholesome meals that have tons of flavor to satisfy both the body and the soul — the key to her success. Natalie's debut cookbook, Cook to Thrive, is full of the healthy, delicious recipes that sustain her both in and out of the pool: hearty breakfasts, bountiful salads, grains and pastas, energizing smoothies, big salads, grab-and-go snacks — all nutritious, satisfying, and...