Boost your self-confidence and strengthen your whole body by taking this month-long twerk dance course for beginners.
What you'll learn
You will master 7 main Twerk moves and will be able to wow the crowds with your booty shaking skills ⭐
You will find out how to combine those moves in order to create amazing Twerk dance routines ?♀
You will strengthen your whole body, especially your ? muscles
You will feel sexy and receive a huge boost of self-esteem and self-love ?
You will learn how to stretch. It will help you to increase flexibility and improve your lines and range of motion, while avoiding injury ?♀
Most important you will have fun no matter what shape or size you are or how big or small of a booty you have ❤
Requirements
This course requires no equipment and no previous dancing experience. Just put on something comfy and let's go twerking!
Description
Learn how to twerk with this step by step one month-long twerk beginners course!
During your lessons you will master 7 main twerking techniques and find out how you can combine them in order to create amazing twerk dance routines.
Your instructor who has more than 16 years of dance teaching experience will make sure that you feel welcome no matter what dancing skills you have or what is your general fitness level.
Course is split into 8 lessons, so you should be able to complete it in a month by taking 2, ~30 minutes sessions every week. Obviously, you can progress as slow or as fast as you wish.
The very first lesson will be 10 minute warm-up. You should repeated it before every other lesson as well.
At the end of the course you will find two special tutorials
Twerkout - special routine which combines twerk moves with sweat drenching exercises.
Stretching lesson which you can repeat daily before dance practices or any other physical activities.
You won't have to worry about getting injured during this course as a physiotherapist was involved in creating twerkout drill as well as other course material. Also, a professional gymnast was present during preparation of stretching routine.
Finally, the most important thing that you need to know is this - learning how to twerk is a really good way to have fun, boost your self-esteem and self-love. So what are you waiting for? Change into something comfy and let's get that booty shaking!
P.S. This is just the first instalment of the bigger Twerk course, so keep you eyes peeled for more content.
Who this course is for
This course is designed for those who are new to twerk but I'll find it useful and fun even if you already know how to jiggle your ?
https://www.udemy.com/course/twerk-classes-learn-how-to-shake-your-booty/