One of the best ways to lose weight is by changing your diet.
Yet, the sheer number of available diet plans may make it difficult to get started, as you're unsure which one is most suitable, sustainable, and effective.
Some diets aim to curb your appetite to reduce your food intake, while others suggest restricting your intake of calories and either carbs or fat.
What's more, many offer health benefits that go beyond weight loss.
Are you trying to find a way to minimize the risk of weight regain after gastric sleeve surgery?
Are you seeking a cookbook with a wide range of delectable post-surgery meals that will help your body adjust to the new stomach while also ensuring that you get the vitamins, minerals, and proteins you require?
In this book, you will discover:
• Gastric Sleeves Benefits to achieve and maintain your weight loss, reducing the risks of many dangerous diseases.
• The Right Mindset You Must Have For Changing Your Bad Eating Habits; tips and tricks to face your new life the right way.
• An Incredibly Good and Tasty Meal Plan so that you have everything scheduled and organized without risking making some mistakes in preparing meals.
• The Supplements And Vitamins You Should Take Into Account to prevent nutrition problems and support your body in staying healthy.
• What You Can And Cannot Eat to stick to the diet correctly and maximize your post-surgery life.
• 200 Mouth-Watering, Healthy, and Easy-to-Make Recipes with easy-to-find ingredients. Suitable exclusively for operated patients, you will know precisely when to eat them after surgery.