What you'll learn
Simplified Eye Yoga Theory
Benefits and Contraindications of Eye Yoga
Eye Yoga Exercises
Eye Massage
Acupressure for Eyes
Diet for Eyes
Requirements
None.
Description
This IAOTH, UK Accredited Professional Certification will help you learn and professionally practice Eye Yoga. You will be able to help yourself and others a Certified Eye Yoga Practicioner.This concise programme is designed, keeping in mind that you may not have any prior knowledge about it, and you want to learn despite your busy schedule. So we have tried to avoid jargon as much as possible and simplified concepts and terminology for you.This programme is accredited, and this Udemy course is recognized for certification by Virtued Academy International, an autonomous institute, under the Virtued Society, incorporated under the act 21, 1860 of the Government of U.P., India. Validity & Utility of the training is conditionally in conformity with the Constitution of India, and the laws of the land under Article 19 1 G. Virtued Academy International provides continuing education for individuals interested in self-development, and students should contact the IAOTH, UK for registration/accreditation and relevant local authorities for the scope of practice.In this course, you will learn:Introduction to Eye YogaBenefits and Contraindications of Eye YogaPreparing for Eye YogaWhile Doing YogaBhramari ExerciseMulti-directional Eye ExerciseThe Three Circles ExerciseNear and Distant Viewing ExerciseZoom-In and Zoom-Out ExerciseEye PushupsJump Convergence ExerciseFigure Eight ExerciseRolling ExerciseThe 20-20-20Palming TechniqueBlinking TechniqueIntroduction to Eye MassageContrasting WaterEye Socket MassagePressure Relieving MassageEyebrow Pinching MassageTemples MassageAcupressure for Better EyesDiet for Better EyesKeywords:Anti aging, Anti aging face yoga, Eye, Eye exercises, Eye sight, Eye yoga , Eyes, Eyesight, Face, Face exercises, Face massage, Face yoga, Facial, Facial yoga, Gymnastic, Holistic eye 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Overview
Section 1: Foundations of Eye Yoga
Lecture 1 Programme Overview
Lecture 2 Download Course Manual
Lecture 3 Introduction to Eye Yoga
Lecture 4 Benefits and Contraindications of Eye Yoga
Lecture 5 Preparing for Eye Yoga
Lecture 6 While Doing Yoga
Section 2: Eye Yoga Exercises
Lecture 7 Bhramari Exercise
Lecture 8 Multi-directional Eye Exercise
Lecture 9 The Three Circles Exercise
Lecture 10 Near and Distant Viewing Exercise
Lecture 11 Zoom-In and Zoom-Out Exercise
Lecture 12 Eye Pushups
Lecture 13 Jump Convergence Exercise
Lecture 14 Figure Eight Exercise
Lecture 15 Rolling Exercise
Section 3: Eye Relaxation Techniques
Lecture 16 The 20-20-20
Lecture 17 Palming Technique
Lecture 18 Blinking Technique
Section 4: Eye Massage Techniques
Lecture 19 Introduction to Eye Massage
Lecture 20 Contrasting Water
Lecture 21 Eye Socket Massage
Lecture 22 Pressure Relieving Massage
Lecture 23 Eyebrow Pinching Massage
Lecture 24 Temples Massage
Section 5: Complementary Therapy Better Eyes
Lecture 25 Acupressure for Better Eyes
Lecture 26 Diet for Better Eyes
Section 6: Getting Certified
Lecture 27 Mandatory Reflective Thinking and Self Study
Lecture 28 Getting Certified
Anyone who wants to improve his or others' eye wellness.



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