What you'll learn
Progress your strength and conditioning abilities
Improve your balance and coordination
Develop explosive power, and anaerobic endurance
Build your core, arm, leg, back, and hip muscles
Decrease the overall risk of injury while enhancing Muay Thai performance
Encrease your speed and stamina
Requirements
No special requirements needed, but you should choose correct weights, speed and amount of reps/rounds
Description
This is the 3rd part of my series
Muay Thai and Kickboxing at home
So for Level 3 of this series we gonna work on our physical preparation.
Muscles, power, strength, body coordination and balance, stamina are very important in your physical training. Especially when we are talking about Muay Thai, MMA, Kickboxing and other styles of Martial Arts.
On this level you gonna get the comprehensive collection of 2 types of workouts
-Workout base
-Boxing Bag base
Workout section consists of Basic Workouts that you can use daily - for all muscle and abilities groups.
In the Boxing Bag section you gonna get the concepts of how to construct speed and strength work with boxing bag - include punching, kicking, striking and so on.
You also get some special workouts for your lower back condition, specific speed ladder training, workouts with and without special equipment.
And as a tradition - this course created to be used and practiced in different conditions. Is it gym, backyard or apartment (all exercises with equipment like barbell can be done with just bodyweight or small dumbbells.
There is also extra section for you
Extra section consits of Boxing bag workouts from Muay Thai and Kickboxing at home Level 1.
So if you get this course only for fitness needs - you have this extra extra. If Martial Arts (Muay Thai, Kickboxing and Boxing) are your special interest and target better to start from Muay Thai and Kickboxing at home Level 1.
What you will get in this course
Main Workouts
Basic Shoulder Workout
Basic Leg Workout
Strength Workout with Tire
Push Ups from Hell
Basic ABS Workout
All Muscles Bodyweight Workout
Workout with Barbell Weight Plate
Workout with Dumbbells
Workout with Kettlebell
Workout with Barbell
Dumbell Punching Workout
Boxing Bag Workouts
Punching Bag Workout
Punching Workout Combo #1
Punching Workout Combo #2
Punching Workout Combo #3
Punching Workout Combo #4
Punching Workout Combo #5
Punching Workout Combo #6
Punching & Kicking Workout Combo #1
Punching & Kicking Workout Combo #2
Punching & Kicking Workout Combo #3
Upgrade Your Strength and Conditioning Workouts
Exercises to Protect Your Lower Back
Speed Ladder Boxing Training
Sledgehammer Workout
Shoulder Workout Middle Level
Tire and Dumbbells Workout
Upgrade Your ABS Workout
Upgrade Your Full Body Training with Equipment
7 Exercises Workout
Circuit Type of Workout
Upgrade Your Leg Muscles Workout
Advanced Shoulder Workout
Boxing Bag Extra Workouts
Basic Punching on Boxing Bag + Workout
Double Punching Combos + Workout
Triple Punching Combos + Workout
4-punches combos
Kicks on Boxing Bag + Workout
Punch and Kicks + Workout
Punches and Kicks + Workout
Who this course is for
Fitness enthusiasts, people who want to loos weight and get in to shape, MMA and Muay Thai fighters

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