What you'll learn
Fitness
Workout
Strength training
Agility training
Requirements
None
Description
Welcome to Commando Workout Fitness Supreme!This is a one of a kind course where there are really unique exercises to build the overall tough and powerful body. It will build you mentally and physically to toughen up and become the "Commando". Did you always wanted to have the lean, strong and defined body, do not look further! The instructor breaks down the techniques and you can join him while he is doing the sets and reps in the Commando workout. The instructor has over 15 years experience in the field of fitness and mixes different elements of fitness component from different disciplines to create an explosive, powerful workout to lose fat and gain muscle, strength using body weight and weights. The workout is a mixture of circuit, isometrics, plyometrics, calisthenics and HIIT workout to really test your fitness levels. The instructor tailor makes the workout and gives you a range of workout to truly test your fitness and there are plenty of workouts to suit individual needs. This is an overall body workout with emphasis on upper and lower body too.
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 Elbow and Knees workout
Lecture 3 Quads workout
Lecture 4 Explosive workout
Lecture 5 Circuit workout
Lecture 6 HIIT combination
Lecture 7 Roll workout
Lecture 8 Navy seal workout
Lecture 9 Power workout
Lecture 10 Upper Body sculpt workout
Lecture 11 Core plank explosive
Lecture 12 Power explosive knee combat
Lecture 13 Roll and Twist
Lecture 14 Multi-discipline workout
Lecture 15 Downrock Bboy workout
Lecture 16 Strength isolations
Lecture 17 High Impact agility
Lecture 18 Advance HIIT
Lecture 19 Forward roll
Lecture 20 Handstand
Lecture 21 Muscle up
Lecture 22 Tuck Jump
Lecture 23 Dive roll
Lecture 24 Side roll
Fitness enthusiasts,Fitness motivation,Fitness workout



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