What you'll learn
Practical tools and techniques for increasing happiness
Become happier at work and at home
Take back control of your life
Stop letting your brain give you bad advice
Discover how to use meditation and mindfulness to increase your happiness
Find it easy to build rewarding relationships with others
Learn how to see things in a more positive light - even chores!
Unlock a happy balance between life achievement and enjoyment
Become happy and fulfilled in your work life
Overcome guilt and allow yourself to be happy
Requirements
No prior knowledge of the subject is required
You may wish to print some of the materials
Nothing - just a willingness to learn!
Description
Happiness: Practical Secrets to Being HappyHappiness - a practical guide to being happy in your career, personal life, and every day.Rather than happiness being a fleeting emotion, you have the power to easily and consistently tap into that feeling and create a life filled with excitement and joy. But it requires a certain mindset, and a set of practical skills to get you there.If you feel like your life isn't turning out how you hoped it might, and you spend most of your time dreading the next day at work, or activity you have to do, this practical course on happiness is here to change your life.This course provides you with practical tools and techniques to unlock more happiness in your everyday life - and the best part is that most of them are completely FREE. From looking at the scientific and philosophical ideas around happiness, to helping you build happy relationships with friends, family and even complete strangers, to making sure your career is the perfect life purpose for you, this course teaches everyday activities that will increase your happiness in every aspect of your life.The course is broken down into five sections:Understanding Happiness - identifying your personality type, how money affects happiness, balancing enjoyment and achievement, and different career influencesYour Brain - the science and philosophy behind your mind, meditation, childhood, minimalism and the meaning of life!Happiness in Relationships - how to make yourself happier with interactions, and also other peopleActivities for Happiness - a ton of practical exercises you can try out for everyday impactHappiness at Work - beating that Monday blues by dealing with a bad boss or difficult colleagues, getting more challenges, and constructing a healthy work-life balanceFrom your personal and professional relationships, to how you value and interact with money, you'll develop knowledge about how to navigate these treacherous territories in a way that empowers your own personal happiness and well being. As well as acquiring real-world skills that you can put into practice immediately, we'll also tackle age-old questions such as, 'are you born happy?' and, 'is it selfish to be happy?', and even the meaning of life!By the time you finish this course, you'll have a clear understanding of what's going on inside your head and have developed the skills to regain control of your mind. As well as exploring a number of practices such as mindfulness, gratitude and meditations, you'll also gain an understanding of how discipline, assertiveness, and strategic goal setting play an integral role in your ongoing happiness.Chris Croft is an international speaker, and widely published author, who's been coaching businesses and individuals for over 20 years. In the past five years he's turned his focus to Happiness and is now obsessed with making it as practical and widely available as possible. He's taught all over the world, as well as online, and has an entertaining and practical teaching style. This course is guaranteed to keep you engaged and amused, and teach you life-changing skills for home and work.The course overview includes:Practical tools and techniques for living a happier, more fulfilled lifeHow to use mindfulness and meditation to increase your happinessTools to help you regain control of your mindChoosing a career you love, for all the right reasonsFind it easy to build rewarding relationships with othersLearn how to see things in a more positive light - even doing chores!How to implement small daily changes to add happiness into your lifeTake back control of your work-life balanceOvercome guilt, and allow yourself to be happyAnd as always, it's 100% practical, and with no technical jargon!If you are ready to make practical changes and pursue a life of happiness this course is for you!Start building the life of your dreams today and say goodbye to unhappiness in your personal and professional life. This course WILL change your life.... if you let it!
Overview
Section 1: Understanding Happiness
Lecture 1 What to Expect
Lecture 2 What IS happiness?
Lecture 3 Are you born happy?
Lecture 4 Which animal are you?
Lecture 5 The good news about money
Lecture 6 Career types related to happiness
Lecture 7 Achievement vs Quality of Life
Lecture 8 The grapes of happiness
Lecture 9 Is it selfish to be happy?
Lecture 10 Wrap Up
Section 2: Your Brain
Lecture 11 Introduction
Lecture 12 Bad advice from your own brain
Lecture 13 The sun behind the clouds
Lecture 14 How to change yourself
Lecture 15 Are extroverts happier?
Lecture 16 A two minute fix
Lecture 17 The Meaning of Life
Lecture 18 Your Life Sat-Nav
Lecture 19 The four drivers
Lecture 20 Who is in control?
Lecture 21 Simplify your life
Lecture 22 Compacting
Lecture 23 Wrap Up
Section 3: Happy Relationships
Lecture 24 Introduction
Lecture 25 Friends audit
Lecture 26 Helping others
Lecture 27 Interacting with strangers
Lecture 28 Comparing and competing
Section 4: Activities for Happiness
Lecture 29 Introduction
Lecture 30 Laziness is bad
Lecture 31 The Great Outdoors
Lecture 32 Being Childish
Lecture 33 Challenging Creativity
Lecture 34 Let's Dabble
Lecture 35 Ever tried Fencing?
Lecture 36 Making life a holiday
Lecture 37 Can chores be fun?
Lecture 38 The power of music
Lecture 39 Wrap Up
Section 5: Happiness at Work
Lecture 40 Introduction
Lecture 41 Search for your Ikigai
Lecture 42 Dealing with a bad boss
Lecture 43 Evolution of your job
Lecture 44 Progress on a project
Lecture 45 Enjoying Challenges
Lecture 46 Security vs challenge
Lecture 47 Every day's a school day
Lecture 48 Is working late OK?
Lecture 49 Wrap Up
Section 6: Wrap Up
Lecture 50 Congratulations
Lecture 51 Certificate
Someone feeling that they are not in control of their life,A person who is unhappy with their life and is ready to take active change,Those who want to understand the science behind being happy,People who struggle to build meaningful relationships and deep connections with others,Someone who is unhappy in their job or career and is seeking a change,Anyone who wants to gain a deeper understanding of happiness,If you are ready to take practical steps and pursue a life of happiness this course is for you!



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