Created by Grace Lim | Last updated 6/2021
Duration: 37m | 6 sections | 13 lectures | Video: 1280x720, 44 KHz | 672 MB
Genre: eLearning | Language: English + Sub
Understand how your brain works for and against you in your quest to get lean, strong and confident.
Stay Fit Forever Without Restrictive Diet
Get lean, strong and confident, by learning these self-regulation skills so you can identify past weight loss pitfalls.
Rebound from weight loss setbacks, without getting caught up by your brain's fight-or-flight response.
Make lifelong changes to benefit your health and your waistline.
Committed is the only key required.
In the year 2000, I embarked on a journey that would last more than two decades. I didn't know it then, but through a process of the understanding mind-body connection, I shed away 10 kilogram or 22 pounds, and keep it off for twenty-one years, even up to the extent of having the 24-inch waistline.
There are million different diets out there promising everything from quick-and-easy weight loss to everlasting youth, and the sheer amount of advice can be overwhelming. Where do you start How do you know which ones really work, so that you don't end up buying into a fad and wasting your , or even risking your life trying out edible weight loss products, or wasting your hard-earned money on advanced technology such as liposuction
This introduction course describes the 3M system I follow today, the most current evolution of a mental and physical quest that has made me 12 years younger than my chronological age. It is the approach that has transformed my life.
It works for me. And it will work for you.
Your journey to better health is not about a quick fix; it's about a lifestyle change that works for you. It's not about how quickly you can lose weight or how small you can become. It's about how to become stronger and healthier. I will give you the tools you need to achieve your healthy weight or your dream physique.
Train Your Mind, Your Body Will Follow - Unknown
Who this course is for:Women who seek to regain their self-confidence and vitality.Women who seek to stay fit forever.Women who are not seeking quick fix for their healthy weight.Women who are committed to gain back their healthy weight and keep it foreverWomen who are open minded to explore new ideas in weight loss.The unmotivated, early quitters, burnouts, chronically tired, and those had tried all sort diets and failed.
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