What you'll learn
Learn What CBT Therapy Is
Learn To Harness The Powerful Tool Known As Mindfulness
Learn How To Live Empowered Rather Than Fearful
Learn To Stop Magnifying The Negative, Overgeneralizing Or Catastrophizing
Learn Effective Coping Strategies
Learn Emotion Regulation
Learn why this method has been used for years to treat anxiety and depression
Requirements
computer or mobile phone
Description
Have you struggled with negative thoughts? Have you felt stuck? Do fear and other self-sabotaging thoughts hold you back?I spent a number of years studying psychology in college. I was seeking answers for myself and others like you to harness the mind and start to think in ways that would help me rather than hold me back in life. I created this course to help you. Join over 74,000 students in 180 countries taking Pursuing Wisdom Academy courses. In this course you will:Learn what CBT Therapy IsLearn how to stop self sabotagingLearn how to gain control of those negative emotionsLearn to harness the powerful tool known as mindfulnessLearn how to live empowered rather than fearfulImprove your overall mental healthDevelop healthy coping strategiesLearn why this method has been used for years to treat anxiety and depressionSo much more! Take action by enrolling in this course. It is backed by a risk free 30-day money back guarantee. You also have lifetime access to this course and all updates. I am a full time instructor. If you have questions, place them in the Q&A section and I will respond.Imagine yourself being mindful, living a more empowered life and having a positive thought life.Take action toward your personal growth, Enroll today.
Overview
Section 1: Introduction to CBT With Mindfulness
Lecture 1 CBT Introduction
Lecture 2 CBT background
Lecture 3 CBT Cognitive Behavior Therapy Exposure Therapy
Section 2: Mindfulness
Lecture 4 CBT and What Is Mindfulness and How To Start
Lecture 5 CBT; How To Start Mindfulness Now
Lecture 6 CBT: Mindfulness and Depression Relief and Addictions
Lecture 7 CBT: Being Non Judgmental
Lecture 8 CBT: Living In The Present
Lecture 9 CBT: A Mindfulness Full Body Scan
Lecture 10 CBT: Think Of Change
Lecture 11 CBT: OCD, Depression and Anxiety Relief with ACT
Lecture 12 CBT: Grounding With Breath
Section 3: EGO
Lecture 13 CBT: Ego and Control
Lecture 14 CBT: Ego and Public Speaking Self Image And Connections
Lecture 15 CBT: A Self Compassion Mindfulness Exercise
Lecture 16 CBT: Do Opposite
Lecture 17 CBT: See Anxiety and Fear As Teachers
Lecture 18 CBT: Taking Control of Ego And Fear/Anxiety
Lecture 19 CBT: Thought Chart CBT Technique
Lecture 20 CBT: When Emotions Are Strong Try This
Lecture 21 CBT: An Example Of The Technique
Lecture 22 CBT: See The Emotion As A Part Not The Whole
Lecture 23 CBT: Get To Know A Raisin Better
Lecture 24 CBT: Create A Distraction Plan
Lecture 25 CBT: Build A List Of Good Things To Do
Lecture 26 CBT: When Emotions Are Intense
Lecture 27 CBT: Let's Set Some Goals
Lecture 28 CBT: Refine Goal Setting
Lecture 29 CBT: Gratitude
Lecture 30 CBT: Connect To Higher Power
Lecture 31 CBT: How Can CBT Be Used To Face Obstacles Like Anxiety or Fear?
Lecture 32 CBT: Practice Some Self Care
Lecture 33 CBT: Release Some Emotions
Lecture 34 CBT: Oils For Mood
Lecture 35 CBT: Try To See Things Less Black/White
Lecture 36 CBT: 5 Minute Boosters
Lecture 37 CBT: Self Destructive Behaviors
Lecture 38 CBT: Positive Affirmations
Lecture 39 CBT: 3 Mindfulness Exercises
Lecture 40 CBT: Sleep What Is REM Sleep?
Lecture 41 CBT: Why Does REM Sleep Matter?
Lecture 42 CBT: How To Improve Sleep
Lecture 43 CBT: How To Get Closure Over A Relationship
Lecture 44 CBT: A Full Body Relax
Lecture 45 CBT: What You Can Control
Lecture 46 CBT: Little Things, Let Them Go Exercise
Lecture 47 Conclusion
Lecture 48 Bonus Lecture
those who want to learn about CBT and make improvements to their mental health



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