What you'll learn
By the end of the course you will learn how to be stress free using self hypnosis
You will be able to control your stress and learn how to enjoy your life with powerful techniques of self hypnosis, visualization, imagery and affirmations
You will be able to reduce stress, depression , insomnia and negativity using powerful self hypnosis and affirmations
You will be able to relax instantly using self hypnosis techniques
Requirements
PC with High Speed Internet
Quiet Room
High Level of Focus and Concentration
Notebook and Pen
Headphones
Description
In this course titled 'Hypnosis- Be Stress Free Now Using Self Hypnosis' By Pradeep Aggarwal , you will learn -1. Stress is one of the fastest growing problems of people these days. Everyone experiences stress in one form or another – physical stress, mental stress, emotional stress and even spiritual stress. Stress is the root cause of many health related issues. When we are stressed out, we lose our focus from our goal, we become frustrated and anxious, we find it difficult to concentrate on our work, our mood changes and ultimately our health deteriorates. Thus, this video has been designed to help you manage your stress and become stress free using self hypnosis. 2. How Self Hypnosis Can Help? 1) Self hypnosis helps to connect with the deep sources of power and energy within you 2) Self hypnosis helps change your limiting beliefs and thoughts 3) Self hypnosis brings more mental alertness 4) Self Hypnosis helps you a great wave of relaxation refreshing your whole body 5) Self hypnosis helps maintain positive attitude 6) Self hypnosis treats stress, anxiety, nervousness and depression successfullyThis course is ideal for people who are working under tremendous stressful and hectic conditions and want to live a stress free and happy life full of peace and happiness. Using powerful self hypnosis and visualization techniques , they will be able to overcome the stressful mindset and live happily and peacefully.It is also very helpful for people who want to get over depression , anxiety , insomnia , negativity and stress.This course contains a lot of exercises and more than 30 minutes of live video content designed over 8 lectures in English including bonus
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: Hypnosis- Be Stress Free Now Using Self Hypnosis
Lecture 2 Remove Myths About Self Hypnosis
Lecture 3 Conscious Mind Vs Subconscious Mind
Lecture 4 How To Enter Into The State Of Self Hypnosis
Lecture 5 How To Master Self Hypnosis To Reprogram Your Subconscious Mind
Lecture 6 Guided Visualization Exercise : Be Stress Free
Section 3: Summary Of The Course
Lecture 7 Summary
Lecture 8 Bonus Exercise : Affirmations For Stress Free Life
This course is also very useful for people who are suffering from negative thoughts, lack of sleep , depression and stress,This course is for those who have a hectic and stressful schedule and work life balance and want to counter stress and depression by using powerful and simple self hypnosis techniques,It is ideal for people working in stressful conditions and for business executives,Age group 18 and above



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