What you'll learn
You will be able to reduce stress, depression , insomnia and negativity using powerful self hypnosis and affirmations
You will be able to relax instantly using self hypnosis techniques
By the end of the course you will learn how to develop emotional stability using self hypnosis
You will be more stable emotionally and become more confident in your personal and professional day to day life
Requirements
PC with High Speed Internet
Quiet Room
High Level of Focus and Concentration
Notebook and Pen
Headphones
Description
In this course titled 'Hypnosis – Develop Emotional Stability With Self Hypnosis' By Pradeep Aggarwal , you will learn -What is Emotional Instability?1) Emotional Instability means a minor event triggers an extreme emotional outburst - extremely angry, extremely ecstatic, extremely agitated and violent, or extremely sad and suicidal. In other words it means intense mood swings.Problems of Emotional Instability:1) Unstable Intense Interpersonal Relationships 2) Unstable Self-Image ("Who Am I?") 3) Unstable Life-Goals ("What Do I Want In Life?") 4) Irresponsible Behavior 5) Inappropriate Or Intense Anger 6) Physical Violence 7) Depressed Mood Recurrent Suicidal BehaviorSelf hypnosis, since ages, has helped many people overcome their mental and physical issues. It is natural, safe and effective method. Self hypnosis can help you with the problem of emotional instability.How Self Hypnosis Can Help?1) Self hypnosis helps you to relax and calm down 2) It has been found that by using self hypnosis people experienced improved quality of life and a lessening of anxiety and depression. 3) You can alter or change the psychological factors that affect your state of mind with self hypnosis 4) Self hypnosis helps maintain positive attitudeIt is also very helpful for people who want to get over depression , anxiety , insomnia , negativity and stress.Using self hypnosis and affirmations you will be able to develop emotional stability and become more happy and confident in your life.This course contains a lot of exercises and more than 30 minutes of live video content designed over 7 lectures in English.
Overview
Section 1: Introduction To The Course
Lecture 1 Introduction
Section 2: Hypnosis – Develop Emotional Stability With Self Hypnosis
Lecture 2 Problems Of Emotional Instability
Lecture 3 How Self Hypnosis Can Help Overcome Emotional Instability
Lecture 4 Visualization Exercise: To Overcome Emotional Instability
Lecture 5 Positive Affirmations: To Overcome Emotional Instability
Section 3: Summary Of The Course
Lecture 6 Summary
Lecture 7 Bonus Exercise : Affirmations To Develop Emotional Stability
This course is also very useful for people who are suffering from negative thoughts, lack of sleep , depression and stress,This course is ideal for people who are emotionally not stable in their life . They are over sensitive and break down during intense emotional situations of life,Age group 16 and above



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