What you'll learn
Each technique can be practiced directly
All of the techniques shown here work regardless of your strength
Learn the most efficient ways to handle dangerous situations
The alert mode - From today nobody can surprise you anymore
Requirements
All exercises in the course can be practiced alone
Description
Self-defense is at its best when you win a fight, regardless of whether your opponent is physically superior to you. This is exactly what you can do if you work with this course. You will learn the highly effective close combat system Krav Maga.These techniques are used by secret services and bodyguards around the world with one goal: to bring a combat situation under control as effectively and quickly as possible with little effort.So that you can learn this martial art as well as possible, this is not just a video course. You get the freedom to work on your self-defense skills anytime, anywhere. You can learn and deepen each technique at the optimal speed for you. Bruce Lee once said:I do not fear the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.Each technique is shown and explained, after which we practice each movement together so that you can use your new knowledge in a dangerous situation.But a good fighter can control the situation with both his body and his mind. Therefore, in addition to powerful techniques, you will also learn tactics for dangerous situations - your tactics for survival on the road, so that you can always defend yourself and the people you care about.
Overview
Section 1: Before it gets physical
Lecture 1 Rules of winners in martial arts
Lecture 2 Clothes for your training
Lecture 3 Disclaimer: Pay attention while training!
Section 2: Defense against straight punches
Lecture 4 Fend off straight punches - technique presentation
Lecture 5 Repetition of blocking straight shots
Lecture 6 Block with your elbows
Lecture 7 Go on
Lecture 8 Complete technique exercise
Lecture 9 And now?
Section 3: Defense against a swing punch
Lecture 10 Swing hit defense - technique presentation
Lecture 11 Dodge and grab opponents
Lecture 12 Dodge and grab - practice
Lecture 13 Practice pushing and kicking
Lecture 14 Push and kick - exercise
Lecture 15 Go on
Lecture 16 Complete technique exercise
Lecture 17 And now?
Section 4: Reflex training
Lecture 18 No theory - practice counts in combat
Lecture 19 The right technique makes all the difference in self-defense
Lecture 20 Train reflexes - counter punches correctly
Lecture 21 And now?
Section 5: Defense against frontal kicks
Lecture 22 Fend off front kicks - technique presentation
Lecture 23 Dodge and take position
Lecture 24 Dodge - get into position
Lecture 25 Open your eyes - I'd rather not
Lecture 26 Cover eyes - exercise
Lecture 27 Bring the opponent down
Lecture 28 Drop opponents - practice
Lecture 29 Go on
Lecture 30 Complete technique exercise
Lecture 31 And now?
Section 6: When the opponent grabs your wrist - Soft parry
Lecture 32 Free your wrist - technique presentation
Lecture 33 Now it's practice time
Lecture 34 Liberation exercise
Lecture 35 Go on
Lecture 36 Complete technique exercise
Lecture 37 And now?
Section 7: When the opponent grabs your wrist - shock technique
Lecture 38 Shock technique
Lecture 39 Release and kick
Lecture 40 Liberation exercise
Lecture 41 Go on
Lecture 42 Complete technique exercise
Lecture 43 And now?
Section 8: Defense against strangulation
Lecture 44 Defense against a stranglehold - technical presentation
Lecture 45 We practice freeing ourselves from a stranglehold
Lecture 46 Liberation exercise
Lecture 47 Go on
Lecture 48 Complete technique exercise
Lecture 49 And now?
Section 9: The opponent grabs your wrist with both hands - this is how you defend yourself
Lecture 50 Two-handed clasp - technique presentation
Lecture 51 Go on
Lecture 52 Complete technique exercise
Lecture 53 And now?
Section 10: Repel a "Bear Hug"
Lecture 54 Warding off a "bear hug" - technique presentation
Lecture 55 Train reflexes - correct countering
Lecture 56 Correct reaction at first
Lecture 57 Go on
Lecture 58 Complete technique exercise
Lecture 59 And now?
Section 11: Free yourself from the headlock
Lecture 60 Free yourself from the headlock - technique presentation
Lecture 61 Go on
Lecture 62 Complete technique exercise
Lecture 63 And now?
Section 12: Countering a lapel grab
Lecture 64 Countering a grip on the lapel - technique presentation
Lecture 65 Go on
Lecture 66 Complete technique exercise
Lecture 67 And now?
Section 13: Free yourself from a side hug
Lecture 68 Complete technique exercise
Lecture 69 And now?
Section 14: What to do when you're clutched from behind
Lecture 70 What to do when you're clutched from behind - Technology presentation
Lecture 71 Go on
Lecture 72 Complete technique exercise
Lecture 73 And now?
Section 15: Attacks - The punch
Lecture 74 Get the punch right
Lecture 75 Batting exercises
Lecture 76 And now?
Section 16: Attacks - palm strikes
Lecture 77 Palm strikes and wrist strikes explained
Lecture 78 Practice palm strikes
Lecture 79 And now?
Section 17: Attacks - The Hammerfist
Lecture 80 Hammerfist explained
Lecture 81 Practice the hammer fist
Lecture 82 And now?
Section 18: Attack - Finger stabs as a powerful attack technique
Lecture 83 Fingersticks demonstrated
Lecture 84 Practice quickly bringing your opponent under control with finger jabs
Lecture 85 And now?
Section 19: Consider places tactically
Lecture 86 The Dark Forest
Lecture 87 On the way home at night
Lecture 88 Day in the city
Lecture 89 Be tactical - be sneaky
Lecture 90 Safety in crowds
Do you want to defend yourself and those you care about?,You never want to be defenseless again?,Do you want to gain control over difficult situations?,Then this course is just right for you!



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