What you'll learn
Exploring why you are giving up smoking
Are you ready to have your last cigarette ever?
Exploring what smoking does for you and finding your Disneyland
Give yourself permission to change and get excited
Farewell to the Smoking Part
Requirements
Open minded and ready to commit to change
Description
I love to help people who are ready to have their last cigarette ever. I take you step-by-step through changing behaviours and adapting to doing things differently. I supply many tools and recordings, and I'm happy to answer questions relating to your quitting smoking. I provide you with many tips, hints & strategies that can assist you with quitting the quit smoking cycle and finally stop smoking for good. No more socializing around the trash can. We also explore and explain the different triggers and discover which ones are relevant to you. Find out what smoking does for you and what you will do instead with all that newfound spare time. Plus, I provide you with strategies to redirect the craving thought process. Come with me on the experience of stopping smoking. Quitting smoking is known to improve the health and finances of those who quit and brings immediate benefits to those exposed to the exhaled smoke. You will discover many practical skills and knowledge to help you quit smoking. Plus, you will have a greater understanding of smoking behaviours. And an explanation to give you an understanding of the stages of change, which will assist not only smokers but anyone who needs to address addictive behaviour.
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: Understanding the Habits, Patterns and Behaviours of Smoking and Smokers
Lecture 2 Who am I
Lecture 3 Some Statics and Explaining Some Steps
Lecture 4 Exploring Why You Are Giving Up Smoking
Lecture 5 Having Your Last Cigarette Ever!
Lecture 6 Giving Up For You
Lecture 7 The Boredom and Stress Break
Lecture 8 What Does Smoking Do For You?
Lecture 9 Finding Your Disneyland
Lecture 10 Medical Check and Creating New Habits
Lecture 11 A Non-Smoker and the Anticipation
Lecture 12 Water and Sugar
Lecture 13 What Are Your Triggers
Lecture 14 Identify Your Emotional Reason for Smoking
Section 3: Preparation and Self-Assessment
Lecture 15 Step 1 - Changing Behaviours
Lecture 16 Step 1A - Finding Your New Best Friend
Lecture 17 Step 2 - Sip Water Regularly
Lecture 18 Step 3 - Committing to Doing Different
Lecture 19 Step 4 - Keeping Notes on How You Feel
Lecture 20 Step 5 - Beginning the Quit Process
Lecture 21 Step 6 - Give Your Body Permission to Detox
Lecture 22 Step 7 - Listen to the Audio Recording
Lecture 23 Step 8 - Outside Only
Lecture 24 Step 9 - What is Your Number
Lecture 25 Step 10 - Aromatherapy Oil
Lecture 26 Step 11 - Craving Waves
Lecture 27 Step 12 - What has the Cost Been For You
Section 4: Having your Last Cigarette EVER!
Lecture 28 Step 13 - Making a Contract
Lecture 29 Step 14 - Having Your Last Cigarette EVER!
Lecture 30 Step 15 - The Smoking Part
Lecture 31 Step 16 - Get Excited.
Section 5: Maintenance
Lecture 32 Decision Not to Smoke Contract Sample
Lecture 33 Tips for Strength
Lecture 34 Calm Breathing
Lecture 35 Quit Card Tips
Lecture 36 Change Your Strategy
Lecture 37 Reminder Sheet
Section 6: Audio Tracks
Lecture 38 Instructions for Listening to Audio Tracks
Lecture 39 Understanding Your Triggers
Lecture 40 The Decision to Quit Smoking
Lecture 41 Choice to Quit Smoking
Lecture 42 The Time to Stop Smoking
Lecture 43 Stop Smoking
Lecture 44 The Reinforcer
This course is for anyone who wants to quit smoking for themselves and is ready to stop smoking



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