What you'll learn
Laughter Yoga, Laughter Therapy, Counter-Intuitive Healing

Requirements
This course is for the public and the only requirements are a willingness to learn and an understanding that while this program can support your health and well-being, by opting-in to take this course you are agreeing not to use this program as a substitute or replacement for medical or mental health care, treatment, or services.

Description
About This Course:

Are you:
~ Looking for transformative and little-known techniques for relieving stress while restoring joyful well-being?
~ Wanting to cultivate a feeling of liveliness and presence, that can help you to anchor a more joyful approach into your everyday life?
~ Wanting to know how to shift your mind and mood more quickly when you get stuck, with tools that are readily available any time of the day or night?
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Then you are in the right place!
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Cultivate your resilience and resourcefulness in this fun and creative course!

"I can't say enough good things about this course, it was awesome! It was evident how much time and energy was put into the research & compilation of material. Your ability to simplify everything into lay terms and make it concise and easy to follow was impressive. Your examples were very helpful. And of course, the laughter was infectious!" ~ Terri Zweig

What You'll Learn:

~ How to shift into a joyful state through experiencing a Laughter Therapy class ~ with guided meditations, sitting and standing laughter exercises, time to move or dance to your favorite songs, and you'll come back to center feeling lighter, freer, and bringing joy with you as you re-enter the world.

~ You'll truly understand how laughter helps to heal your mind and body ~ we'll explore the latest research on the therapeutic benefits of laughter and how you can integrate these into your daily life in a useful way!

~ You'll experience 8 ways that you can readily bring laughter into your everyday life ~ to create more connection, and to break up routines and bring more novelty and amusement into your everyday life!

~ Use humor to strengthen your relationships, especially your love relationship ~ You'll gain insights into how and why this works, with specific examples you can readily use. You'll also learn how to create connection while diffusing stressful situations in satisfying ways.

~ You'll learn the little-known concept of Counter-Intuitive Healing, which can help you to interrupt distressing thoughts in a playful way, redirecting your mind to a more balanced position. You'll explore how to anchor these practices into your everyday life by creating supportive peer alliances.

~ Additional Resources and links are included to help you learn more:
- The benefits of laughter for mind, body, and relationships
- 15 resources to immediately bring humor into your everyday life in unique ways
- 12 resources, humorous and psychological, to help strengthen your relationships
- Humorous video suggestions on the differences between men and women & how to integrate the insights
- Resources for funny videos and TV shows that many people find funny and may relate to
- 6 resources to help you integrate the concept of Counter-Intuitive Healing
- Peer support models that may appeal to you, and more!