Foundation level of Tao Te Kung Fu as delivered by Kung Fu Living Online Training System

What you'll learn
The three primary blocks, most often needed in real conflicts
The three primary kicks with an understanding of their relative strengths
How to step with the greatest speed and tactical effect
How to deliver a strike or kick with maximum effect using whole body dynamics
Tactical use of kicks to utilise optimal timing and targeting
Use of a square stance for the most efficient defensive evasion and counter manoeuvres
The overall strategy for finishing any real fight in the shortest possible time for your safety

Requirements
Most people will find they have enough space inside their house.
If you have a training partner and some strike pads, that would be a benefit but not essential
10 minutes a day is enough, but the more time you give to this, the better results you will get

Description
A passion pursued with discipline and a discipline pursued with passion.Tao Te Kung Fu is a complete system that incorporates the most efficient techniques with modern teaching methods.Tao Te Kung Fu has been developed using techniques predominately from the Kung Fu style of Wing Chun. Unlike Traditional Wing Chun, in Tao Te Kung Fu the forms are easy to learn and incorporate the techniques in the way they will work in real life. "Tao Te" means the virtuous or powerful way, and refers to the development of the style within a modern context. There is always the danger that if one becomes entrenched in a tradition, eventually lessons look like some sort of historical re-enactment. Tao Te Kung Fu takes advantage of the most recent developments in the neuroscience of skill acquisition and includes influences from other traditions not available to earlier practitioners and is refreshed with decades of real-life experience in the security industry.Because Tao Te Kung Fu was developed to enable a smaller, weaker fighter to overcome a larger and stronger opponent it is ideally suited to people of all sizes and ages. Not being dependent on vast strength, Tao Te Kung Fu puts an emphasis on efficient techniques, with functional bio-mechanics.In this program you will learn the first three forms of the system - the Foundation LevelEach 8-part form is short enough to be remembered easily (this is martial arts, not memory training), and practiced until it can be done without thinking. Each form is put together in a way that if any part of it were used automatically, in a violent confrontation, it would deliver a conflict winning combination. The program is set out for you to train every day using several short videos. Adding to your skills in easy to follow steps, you will build a foundation of superb combat skills that will become second nature to you.Some videos are called Repeat Drills, these are of simple techniques that you need to learn so that you can do them without thinking. Once you press play, they will simply repeat continuously until you hit stop. This will enable you to practice each movement many times with a constant visual reference to help you get it right. You don't want to practice until you get it right, you want to practice until you can't get it wrong.It is tempting to rush ahead, but you will find that to learn these skills thoroughly, it is best that you master each part as you go even if that means repeating the same day several times. Excellence takes patience and determination. Remember "Kung Fu" means "mastery through discipline."

Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: Chi Kung - Foundation Brocade
Lecture 2 Chi Kung - Foundation Brocade
Section 3: Paak Sao Day 1
Lecture 3 Introduction to Paak Sao
Lecture 4 Moves 1 - 4
Section 4: Paak Sao Day 2
Lecture 5 Moves 5-8
Lecture 6 Moves 5-8 Repeat Drill
Section 5: Paak Sao Day 3
Lecture 7 Footwork
Lecture 8 Moves 1 - 4 Repeat Drill
Section 6: Paak Sao Day 4
Lecture 9 Round Kick Variation
Section 7: Paak Sao Day 5
Lecture 10 Arm Details
Section 8: Paak Sao Day 6
Lecture 11 Kick Structure
Section 9: Paak Sao Day 7
Lecture 12 Fluidity and Economy of Motion
Section 10: Paak Sao Day 8
Lecture 13 Speed
Section 11: Paak Sao Day 9
Lecture 14 Power
Section 12: Paak Sao Day 10
Lecture 15 Final Form
Section 13: Paak Sao Additional Footage
Lecture 16 Blocking Techniques in Depth Pank Sao
Section 14: You should now have a good idea how to do this form
Lecture 17 Paak Sao Summary
Section 15: Taan Sao Day 11
Lecture 18 Introduction to Taan Sao
Lecture 19 Taan Sao Moves 1 - 4
Section 16: Taan Sao Day 12
Lecture 20 Taan Sao Moves 5 - 8
Lecture 21 Taan Sao Moves 5 - 8 Repeat Drill
Section 17: Taan Sao Day 13
Lecture 22 Taan Sao Footwork
Lecture 23 Taan Sao Moves 1-4 Repeat Drill
Section 18: Taan Sao Day 14
Lecture 24 Taan Sao Side Kick Variations
Section 19: Taan Sao Day 15
Lecture 25 Arm Movement Details
Section 20: Taan Sao Day 16
Lecture 26 Taan Sao Kick Details
Section 21: Taan Sao Day 17
Lecture 27 Taan Sao Fluidity and Economy of Motion
Section 22: Taan Sao Day 18
Lecture 28 Taan Sao Speed
Section 23: Taan Sao Day 19
Lecture 29 Taan Sao Power
Section 24: Taan Sao Day 20
Lecture 30 Taan Sao - Final Form
Lecture 31 Taan Sao Moves 1 - 4
Lecture 32 Taan Sao Moves 5 - 8
Section 25: Taan Sao Additional Footage
Lecture 33 Blocking Techniques in Depth Taan Sao
Section 26: Taan Sao Summary
Lecture 34 Taan Sao Summary
Section 27: Gaan Sao Day 21
Lecture 35 Introduction to Gaan Sao
Lecture 36 Gaan Sao Moves 1 - 4 Block Palm
Section 28: Gaan Sao Day 22
Lecture 37 Gaan Sao Moves 1 - 4 Pad Drill
Lecture 38 Gaan Sao Move 5 - 8 Front Kick
Lecture 39 Gaan Sao Moves 5-8 Repeat Drill
Section 29: Gaan Sao Day 23
Lecture 40 Gaan Sao Footwork leg techniques
Lecture 41 Gaan Sao Moves 1-4 Repeat Drill
Section 30: Gaan Sao Day 24
Lecture 42 Gaan Sao Front Kick Variations
Section 31: Gaan Sao Day 25
Lecture 43 Gaan Sao Arms Specific
Section 32: Gaan Sao Day 26
Lecture 44 Gaan Sao Fluidity and Economy of Motion
Section 33: Gaan Sao Day 27
Lecture 45 Gaan Sao Speed
Section 34: Gaan Sao Day 28
Lecture 46 Gaan Sao Power
Section 35: Gaan Sao Day 29
Lecture 47 Gaan Sao Final Form
Lecture 48 Gaan Sao Moves 1 - 4 Pad Drill
Lecture 49 Gaan Sao Moves 5 - 8 Pad Drill
Lecture 50 Gaan Sao Moves 1 - 4 Repeat Drill
Lecture 51 Gaan Sao Moves 5 - 8 Repeat Drill
Section 36: Gaan Sao Additional Footage
Lecture 52 Blocking Techniques in Depth Gaan Sao
Section 37: Gaan Sao Summary
Lecture 53 Gaan Sao Summary
Section 38: Additional Videos
Lecture 54 Moving with Speed
Lecture 55 30 Minute Energy Center Chakra Meditation
Section 39: Conclusion
Lecture 56 Well done you have completed the foundation course!
Section 40: Articles
Lecture 57 How to learn martial arts at home by yourself
Lecture 58 Rhino or Unicorn
Lecture 59 Recording Subroutines
Wishing to learn a martial arts,Learn Kung Fu

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