This ebook provides you with a scientific and sustainable training program to help you obtain a lean and healthy physique from home. On top of this, it describes the basic training principles being utilized to teach you how to properly workout. This way you'll learn the structure of a fitness program and how each feature benefits you.
43 Pages featuring:

For Both Men & Women

Science Based Training Routine

Step-by-Step Guidance

Exercise Video Links

Nutritional Recommendations

Cardiovascular Training Suggestions

Strength and Hypertrophy Sessions