These Mini Boosts Mean SERIOUS BUSINESS!
Learn how to boost your entire body in less than 10 minutes a day.
10 Minute Boosts for your Body, Mind & Beauty teaches you how to incorporate short, but effective mini-boosts into your day to help you look and feel amazing. Mix and match them throughout the day, or take them one at a time. It's completely up to you!
What's inside:

Mini, but mighty, workouts - Build strength, burn fat, improve balance and increase energy.

Natural beauty boosters - Simple self-care tips for your body, hair, face, skin and nails.

Breathe deep - Short, but powerful breathing exercises to help you reduce stress, improve concentration and energize your entire body.

Sleep soundly - Tried and true techniques to help you relax and unwind for a better night's sleep.

10 Minute Boosts for Your Body, Mind & Beauty is a handy guide for anyone who wants simple, fast and effective tools to help them look and feel their very best, each and every day.