How to do exercises safely and efficiently.

Get fitter and stronger

Feeling good

A pair of light to medium weight plates and a mat

Welcome to your new fitness journey - I call this program: let's make HIIT happen!! This program is going to challenge your fitness in 21 days. It combines upper body and lower body exercises, high repetitions with minimum equipment. The idea is to keep your heart rate up 80% of the workout with minimum rest to help you fast track the result. Our goals is to burn calories, burn fat and getting fitter and stronger! You will feel good at the end of the program! Guaranteed!! What is good about this program is that you can do it from wherever you are and it is suitable for any kind of fitness levels! You will find different options that you can take depending on how you feel on the day and progressively building strength and endurance from to . You might feel the difference from week 1 to week 2 and 3.

In this course, I provide video explanations on how to do some basic movements safely and efficiently. You can find them on section 2. On section 3, you will be doing the program for 21 days by following the routine from day 1-7 then repeat. The workout might be challeg but hey - you will feel good after!! I would appreciate your feedback and review from this course. But most importantly, enjoy the workout and smash it!! Game on!!

Male/Female from 18-50 years old




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