A first-of-its-kind guide that outlines and explains the health-promoting properties of lymphatic massage, featuring beautifully illustrated, five-minute self-massage sequences anyone can do at home.
Thanks to the astonishing results it provides-glowing skin, a flatter stomach, enhanced immunity, and full-body detox-the practice of manually stimulating the lymphatic system has become one of the most popular wellness practices today. Lymphatic drainage works because the lymphatic system-a complex geography of rivers that snake throughout the body just beneath the surface of the skin-connects every other bodily system. When lymph flows, everything else flows, too.
In this first-of-its-kind guide, veteran lymphatic drainage practitioner, educator, and advocate Lisa Levitt Gainsley explains how to maintain lymphatic health, sharing the five-minute self-massage techniques she originally developed for her high-powered Los Angeles...