There are many common misconceptions around what stretches and exercises are best, and a lot of poor advice that could lead to you becoming inactive or with a significant injury. I descend from a family of women who have lived well into their 90s and managed to remain active into their 70s. This might surprise a few people, but stretching regularly and being active are the main reasons they all managed to live such long and healthy lives. Your body may begin to show signs of aging, but you can still stay young at heart and make the most of your life by stretching often and consistently. Keeping an open mind to activity as you get older, and not bowing to the misconception that getting older means getting slower, are both essential in making sure you live a long and fruitful life, filled with adventures and experiences. Inside , discover: And much more! Don't give up on your body or it will give up on you!