Embrace Peace, Release Anger: Your Journey to Self-Control

What you'll learn
Introduction to Anger Management
Defining anger
Expression of Anger
Psychology of Anger
Anger Through Generations
Acquisition of Anger Styles
Populations Affected by Anger
Justified vs. Unjustified Anger
Anger and fears
Anger to self soothe neuro-chemically
Indications of anger
Chronic Anger
Defining Anger management
The Major Challenges Hindering the Cultivation of Healthy Anger
Using an Anger Diary
Anger Management Relaxation Techniques
Reality Testing as an Anger Management Tool
Anger Management and Request Making
Anger Management and Assertiveness Training
Learning better Communication Habits
Taking responsibility
Why do we tend to blame other people?
Consequences of blaming other people for how we handle anger
Selecting an Anger Management Program
Overview of Various Anger Management Programs

Requirements
There are no necessary requirements to enroll, I only ask to come open minded and ready to learn.

Description
Are you struggling to control your anger? Is anger negatively impacting your relationships, work, and overall well-being? Our comprehensive "Effective Anger Management" course is designed to provide you with the tools and strategies needed to understand, manage, and transform your anger constructively.Course Highlights:1. Understanding Anger:Explore the psychology of anger and its root causes.Recognize the physical and emotional signs of anger.Learn about different types of anger and their triggers.2. Anger Management Techniques:Discover proven techniques to manage anger in the heat of the moment.Develop healthy coping mechanisms to defuse anger.Practice relaxation and stress-reduction exercises.3. Communication Skills:Improve your communication skills to express anger constructively.Learn active listening techniques for better understanding and resolving conflicts.Foster empathy and empathy-building strategies.4. Building Positive Relationships:Learn how to rebuild trust and repair damaged relationships.Strengthen interpersonal skills and enhance your social connections.Develop strategies for maintaining positive, anger-free relationships.5. Personal Growth and Transformation:Set goals for personal growth and anger management.Track your progress and celebrate your successes.Develop a lifelong commitment to managing anger and achieving emotional wellness.Who Should Attend:Individuals seeking to gain control over their anger.Anyone experiencing difficulties in relationships due to anger issues.Professionals looking to enhance their emotional intelligence and conflict resolution skills.Join us on this transformative journey towards effective anger management and emotional well-being. Our experienced instructors and supportive learning environment will empower you to take charge of your emotions and lead a more fulfilling life.Enroll today and start your journey toward a calmer, healthier, and happier you!

Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: Anger and Rage
Lecture 2 Defining anger
Lecture 3 Expression of Anger
Lecture 4 Psychology of Anger
Section 3: Causes of Anger
Lecture 5 Anger Through Generations
Lecture 6 Acquisition of Anger Styles
Lecture 7 Populations Affected by Anger
Section 4: Understanding Anger
Lecture 8 Justified vs. Unjustified Anger
Lecture 9 Anger and fears
Lecture 10 Anger to self soothe neuro-chemically
Section 5: Signs and Symptoms of Anger-Related Issues
Lecture 11 Indications of anger
Lecture 12 Chronic Anger
Section 6: The Choice to Manage Anger
Lecture 13 Defining Anger management
Lecture 14 The Major Challenges Hindering the Cultivation of Healthy Anger
Section 7: Managing Anger Effectively
Lecture 15 Using an Anger Diary
Lecture 16 Anger Management Relaxation Techniques
Lecture 17 Reality Testing as an Anger Management Tool
Section 8: Managing Anger Effectively II
Lecture 18 Anger Management and Request Making
This course is for everyone who's ready to learn and acquire knowledge or already in the field.

Homepage

https://www.udemy.com/course/anger-management-complete-guide-for-beginners/