Improved mental health and Mindfulness via ancient tai-chi practices, bioenergetics breathing exercises, and dance art
What you'll learn
Establish and follow a regular daily practice
Learn simple and effective techniques to manage stress
Emotional regulation via embodiment tools
Build up the habit to move in a slow, conscious ways
Activate deeper layer of pleasure and radiant presence
Meditation and visualization techniques to clean your own personal energy
Chakra work
Requirements
There are no prerequisites. Anybody can join this course.
Description
This course will reveal to you a potent boost cocktail of some of the most effective dance styles from ancient times and innovative body-oriented therapeutic methods to promote vibrant women's health on all levels.No matter what your current health level is, with this course, you are going to tap into an infinite reservoir of an absolute wellbeing powerhouse by going straight to practicing a mixture of:BioenergeticsThe father of Bioenergetics is the American psychotherapist Alexander Lowen, who was also a student of Wilhelm Reich, the creator of Reichian psychotherapy. Lowen took Reich's ideas further and developed a set of gymnastics exercises that help clients release internal tension and stress through body movement, breathing techniques, or other forms of expression.When combined with visualizations and mantras, as in this course, bioenergetic therapy can empower people to move past habitual patterns and learn how to react differently in specific situations.KegelWe absolutely love how UChicago Medicine described kegels:"If there was an exercise that took 30 seconds, didn't require equipment, didn't require a doctor's appointment before starting, and had physical and possibly even sexual benefits — you'd do it, right?"Put, kegel exercises have a number of benefits, among which the following:- Orgasm improvement- Bladder control- Faster recovery from childbirth- Healing pelvic or uterine prolapse- Enhanced sexual health- Prevention of prolapse- Helping with urinary incontinenceUterine breathingNow, doing Kegels is one thing, and it does work! But when you combine it with energy work and uterine breathing techniques from Ancient Chinese wisdom, we not only put pleasure back into our daily practice but guarantee ourselves mind-blowing results—both physically and energetically. Tai chi, practiced regularly, can improve both lower-body strength and upper-body strength. It can be comparable to resistance training. Although you aren't working with weights, the unsupported arm exercise in tai chi wakes up and strengthens your whole body, leaving it lean and toned.FlamencoAside from helping us externalize our deep emotions—happiness, anger, or deep sadness—the art of Flamenco can gradually also correct our posture. Expressing yourself with Flamenco is incredibly healing for your inner world and psyche and can help you achieve that graceful and dignified posture as you move and while seated.Bellydance FusionSpeaking of Flamenco, we could not leave out of the program Bellydance. Many moves in modern Flamenco are still very similar to Bellydance, which is said to date back at least to the time of Alexander the Great (356-323 B.C.), making it one of the oldest dance forms in the world. Some believe its roots lie in the fertility rituals of ancient Egypt and Greece. We believe Bellydance in all its traditional and fusion forms needs to be done consciously, danced from within, and not performed. Unlike in some of its contemporary forms, it is not to compete and compare ourselves with other women, but instead brings profound primal archetypal energy that is of all of us, women.This is how you will practice it throughout this course.Course program:IntroductionExercise 1 - Warm-up - Head and Corpus circlesExercise 2 - Head tiltsExercise 3 - Expanding your personal kinesphere and improving boundaries settingExercise 4 - Shoulder shimmies and learning new movement stylesExercise 5 - Breast isolations, Arabian circles, and waking up the Female archetypes in youExercise 6 - Flamenco Fusion - Floreo and Inner FloweringExercise 7 - The return to infinity - the Sacred geometry of Mandala danceExercise 8 - Inner fire rise - wake up the sensuality of your yoniverse - Uterine breathingExercise 9 - Flower power - Playful combination of Bioenergetic Breathwork, Kegel, Flamenco, and Bellydance fusionWith regular practice, these 9 specially curated exercises, though simple, will significantly enhance your zest for life, flexibility, sensuality, and, most importantly, authenticity.If you are a woman with a busy career, or anyone looking to improve their health, this course is for you.If you combine family life, educating children, working, and don't even remember when you last had a minute to yourself, this course is for you.If you are a dancer and want to deepen your inner feelings and artistic self-expression, this course is for you, too.Practice these nine bioenergetics daily routine exercises to:Allow yourself to dance consciously,Move authentically,Live in your truth,Synch at a slower, much healthier pace,Boost your physical and mental health,Reconnect to your inner and outer beauty and radiance.
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: Exercise 1 - Warm-up - Head and Corpus circles
Lecture 2 Warm-up - Head and Corpus circles
Section 3: Exercise 2 - Warm-up- Head tilts
Lecture 3 Exercise 2 - Warm-up - Head tilts
Section 4: Exercise 3 - Expanding your personal kinesphere
Lecture 4 Exercise 3 - Expanding your personal kinesphere
Section 5: Exercise 4 - Shoulder shimmies
Lecture 5 Exercise 4 - Shoulder shimmies
Section 6: Exercise 5 - Breast isolations & Arabian circles
Lecture 6 Exercise 5 - Breast isolations & Arabian circles
Section 7: Exercise 6 - Flamenco Fusion - Floreo
Lecture 7 Exercise 6 - Flamenco Fusion - Floreo
Section 8: Exercise 7 - The return to infinity
Lecture 8 Exercise 7 - The return to infinity - Mandala dance
Section 9: Exercise 8 - Inner fire rise - Uterine breathing
Lecture 9 Exercise 8 - Inner fire rise - Uterine breathing
Section 10: Exercise 9 - Flower power - The absolute fusion
Lecture 10 Exercise 9 - Flower power - The absolute fusion
Girls and women of all ages who want to slow down the fast pace of life, returning a bit the sense of "dolce vita" to their busy schedules by dedicating some minutes every day to conscious, slow, energetic movements.,For beginners and advanced bellydancers who would like to get an embodied feeling of another way to move and dance. One that is less focussed on technique, performance and competition and more - on inner feeling, personal expression, relatedness to Self and Higher Self, inner knowing, intuition and grounding.
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