What you'll learn:
Walk away with life-long skills to enhance your focus.
Learn powerful breathing techniques that cultivate focus.
Identify your ability, or inability, to be present and learn how to enhance mindfulness.
Gain tools for self awareness and emotional regulation.
Learn techniques to enhance productivity.
Mental and emotional resilience
Breathwork techniques for ADHD
Breathing exercises that enhance focus
Breathwork techniques that quiet the mind
Self empowerment
Requirements:
No experience needed. The course covers what you will need to succeed in this!
Description:
Cultivate more self awareness and take back control of your mind and emotions!Let's pretend that ADHD is a super power and that the individual just needs tools in order to learn to use it constructively! It's not that those of us with ADHD can't focus; we have hyper focus for the things that we enjoy. However, when we are required to do things that we don't necessarily enjoy, we allow our minds to wander. Yes, we allow this to happen.Gaining control of your random, wandering mind and inability to focus begins with learning to be present. Learning to be present and control your mind takes specific tools and active practice. To do this, we need the knowledge of how to approach it, the science of why it works and what techniques to use for success. From there we learn to laser point our focus and reduce, or all out annihilate, the symptoms of ADHD and Anxiety. Breath is an incredibly powerful, and often overlooked, tool in our ability to use focus and reduce anxiety. Breath is also something that is within our complete control. Knowing how, why and what techniques to use gives you the power to be your own hero. Through specific breathing techniques, curated for ADHD, this course teaches you to control your mind and emotions instead of them controlling you. We will cover a number of different breathwork & focus techniques and nuances that are proven to enhance cognitive function, raise the necessary neurotransmitters and empower the individual. This course is designed to be done one technique per day (maybe two) until it is moved through completely - also headphones are recommended.This course is NOT designed to diagnose, treat or cure any illness. If you are pregnant or have high uncontrolled blood pressure, please consult your doctor before engaging in this course.A bit of wisdom:The mind is a great servant and a bad master.
Who this course is for:
Those with diagnosed ADHD
People who would like the ability to cultivate more focus
Beginners of mindfulness practices
Parents and kids with ADHD
Students who have focus issues
High performers who would like techniques to enhance focus
People who would like more emotional regulation
Anyone who would like to take control of their self care
Employers who would like employees to have more productive focus
Those curious about skills that increase productivity
Athletes who want to cultivate flow and focus
Burnt out execs
Experts and beginners of mindfulness
Homepage

https://www.udemy.com/course/breathwork-for-adhd/

Screenshots

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