What you'll learn
The importance of learning to transition to a new lifestyle, rather then going on yet another diet!
How to develop a mindset of belief that you can permanently lose the weight, and deserve a slimmer healthier body.
You will learn the truth behind why your body loses and gains weight. It's much more than counting calories!
You will master identifying the right kind of foods with the right kind, and amount, of carbs that will support your weight loss goal.
You will learn how to get to the place where you are managing food, rather than food managing you.
An in depth dive that will enable you to finally break away from sugar addiction!
How to properly read food labels and interpret deceptive ingredient listings.
How to adopt a simple exercise routine that will support heart health and promote weight loss and weight management.
The importance of learning how to live with your new norm!
Requirements
It's important that you maintain an open mind and forget everything you think you know about weight loss. In this course you will learn concepts that will go completely cross-wise with everything you've been taught about weight loss. We will bust open the myths and lies the food industry, the weight loss gurus, and even our own government, has sold us for over 100 years!
You need to be at a place where you are fed up with dieting and are ready for a new lifestyle of health and feeling good about yourself.
This course is about a transition to a new lifestyle, and is not a diet for quick weight loss. If you are looking for something to drop weight quickly, such as for an upcoming event, this course is probably not for you. Any quick weight loss with that kind of mindset will be temporary, and you will most likely gain back more than you had in the first place.
Description
The Breaking Patterns Weight Loss Master Course was meticulously designed to be as close as possible to a personal one-on-one coaching experience with certified Health & Life Coach, Art Clark. If you are fed up with failed diets, the BPWL program was developed specifically for you. This program leads you through a step-by-step process, resulting in a transition to new lifestyle of healthy weight loss - lowering your risk of health problems, and increasing your quality of life. If you are looking for a quick weight loss scheme, this is not the program for you. This program is for those who have come to the realization that diets and weight loss pills do not work for the long haul. The single main goal of this program - to help you become master of your appetite; to get you to the place where you are managing food rather than food managing you!About the instructor: Health Coach Art's passion to help others was inspired after going through his own health transformation of significant weight loss, reversing type 2 diabetes, healing his kidneys of stage 3b kidney failure, along with other chronic problems. His strength as a coach - he has walked the talk, and knows exactly what you are experiencing through every step.
Overview
Section 1: BPWL - Module 1: Developing a Mindset of Belief in Yourself
Lecture 1 Video 1: The Importance of Believing in Yourself With Weight Loss
Lecture 2 Video 2: The Power of Self Acceptance
Lecture 3 Video 3: Your Why Behind Your Why
Lecture 4 Video 4: Laying a Foundation for a Successful Weight Loss Experience
Section 2: BPWL - Module 2: Your Weight Loss Journey Begins!
Lecture 5 Video 1: Why Our Bodies Gain and Lose Fat Weight - Part 1
Lecture 6 Video 2: Why Our Bodies Gain and Lose Fat Weight - Part 2
Lecture 7 Video 3: Your Journey Begins!
Lecture 8 Video 4: Sweet Poison
Section 3: Video 5: Start Meal Planning
Lecture 9 Video 5: Start Meal Planning
Section 4: BPWL - Module 3: The Importance of Nutrition That Supports Weight Loss
Lecture 10 Video 1: Healthy Fats & Food Labels
Lecture 11 Video 2: The Occasional Indulgence
Section 5: BPWL - Module 4: The Importance of Movement
Lecture 12 Video 1: The Importance of Movement
Lecture 13 Video 2: Let's Get Moving!
Section 6: BPWL - Module 5: Your New Norm
Lecture 14 Video 1: Your New Normal You
While the heart of this course is weight loss, it addresses much more than just dropping pounds. The principals taught in this course were the same principals and tactics the instructor utilized to not only lose a significant amount of weight, but to also reverse type 2 diabetes, and heal his body of stage 3b kidney disease. So in essence, this course is for anyone desiring a slimmer healthier body.
Screenshots

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