Benefits of Meditation
Emotion Management
Stress Relief Techniques
Counting and Controlling Your Breath
Myths Associated with Meditation
Practicing Mindfulness in the Present Moment
Strategies for Inner Peace
Requirements
No materials or experience required.
Description
We live in a very stressful world. You probably don't need me to remind you of that fact. Why are we so stressed out? Why do we feel so much pressure? Why does it seem like contentment and peace are so hard to find? Well, for most people, they simply just have too many duties, responsibilities, distractions and routines taking up their time and attention.If you were to slice and dice and dissect your daily schedule, you probably would fit into this category as well. There's just so much that you have to cram into your mind every single day.It is no surprise that a lot of people develop the following symptoms of stress:They have short attention spans. When they read stuff online, they can barely pay attention until another item shows up on their Facebook timeline and they forgot about the stuff that they were reading before. They don't really read materials, they just scan. That's how short most people's attention span is.Next, stressed out people overreact emotionally. It seems like everything that you perceive or become aware of is some sort of judgment or is somehow, some way, related to you. You personalize everything. Everything is personal.And it's no surprise that you tend to react emotionally. This may be due to the fact that you're stressed out. You may be reading too much into things. But unfortunately, once we open our mouths, we end up hurting people. We end up making decisions that we come to regret later on.Another symptom of too much stress is simply a lack of patience. You don't feel like you want to stick around for anything. This is a very serious problem because it can lead to road rage if you're stuck in traffic. This can lead to violent disagreements with friends and family members.This training teaches you the ins and outs of practical meditation, so you can come up with a solution that works best for you!
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: Chapter 1: Common Myths About Meditation
Lecture 2 Common Myths About Meditation
Section 3: Meditation in a Nutshell
Lecture 3 Meditation in a Nutshell
Section 4: The Top 10 Benefits of Meditation
Lecture 4 The Top 10 Benefits of Meditation
Section 5: Practical Vs Esoteric Meditation
Lecture 5 Practical Vs Esoteric Meditation
Section 6: The SEAL Quick Stress Relief
Lecture 6 The SEAL Quick Stress Relief
Section 7: Counting Your Breath
Lecture 7 Counting Your Breath
Section 8: Present Sense Mindfulness
Lecture 8 Present Sense Mindfulness
Section 9: Watch Your Emotions Like Clouds
Lecture 9 Watch Your Emotions Like Clouds
Section 10: Meditation Best Practices
Lecture 10 Meditation Best Practices
Section 11: Conclusion
Lecture 11 Conclusion
Learners overwhelmed with stress and emotions.,Learners looking for ways to attain inner peace.,Learners dealing with depression, anxiety, and stress.,Learners looking to expand and enhance their meditation.
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