Stress Prevention And Self Therapy Routine For Immediate Stress Relief
What you'll learn
Identify How To Discover Accupressure Points
Discover The Best Accurpressure Points To Use For Immidiate Stress Relief
Discover How To Become More Aware On What Stress Is And How To Deal With It
Establish A Good Stress Prevention Routine Which Includes Timed Awareness Before Stress Affects Your Body
Requirements
There are no specific requirements to take this course except and eagerness to learn.
More so, so long as you have a curiosity to learn you will enjoy the learning from this course.
Description
Achieve on your learning journey with Dr. Conor Hogan Ph.D. an Amazon no.1 Best Selling Author and A+ Awarded International Teacher!All of Dr. Conor's Courses on Udemy Come From His Fully Accredited Professional Studies.Acupressure Points For More Effective and Efficient Work To Establish A Stress Prevention And Self Therapy Routine For Immediate Stress ReliefWelcome to this professional course on Acupressure Points For More Effective and Efficient Work. This is a thorough course of learning with self-assessment tasks included toward the end of each module within the course. This will enable you to learn quickly and memorize the lessons to avoid mismanaging stressful challenges as soon as possible. In addition to this, there will be an exam at the end of the course. There will also be a case study so that you can begin to see the benefits of the learning and then be awarded your certificate of completion. This examination is there so that you will reap the benefits from studying the content within this course and challenge yourself to get the most from the educational material offered.In this course, you will learn what challenges of stress and how they impact on your body, and why it is important to treat this stress at source when you show these symptoms at work. You'll gain a thorough understanding of how good health should be and a knowledge of acupressure can impact your feelings of ease and when performing at work. You'll discover how acupressure is connected to your mind and your body and how your performance will be impacted positively once you master your highest level of bodily awareness skills within this course.Whether you plan to be a professional working with others bodies or only want to manage your own stress that impacts on your body you can use what you've learned from this course to become more expert at helping stress relief and therefore perform better and for longer at work. By completing this course, you`ll be able to avoid issues of stress disrupting your work and leadership capability and deliver to your highest potential in business when required.You'll understand where you`re lacking in your presentation of stress, and you`ll be able to build better preventative measures for future challenges of stress. By completing this course, you`ll learn from me as I have attained a huge amount of expertize in working with those who have high stress in their lives.Please note that a small admin fee is payable if you are a Udemy Personal Subscription, Free Trial, or via Udemy for Business student to review your assessment from the course and issue your certificate.This course will equip you to become skilled in reading the prevalence of challenges of stress and allow you to build up a lifetime of skills that will enable you to de-stress easily and also understand and relate better to others who are experiencing these challenges too.Our comprehensive modules include:· Yintang (Third Eye Point),· LI4 (Hegu),· PC6 (Neiguan),· ST36 (Zusanli),· GV20 (Baihui),· K1 (Yongquan),· GB20 (Fengchi),· LV3 (Taichong),· SI3 (Housanli),· And the Spleen 6 (SP6).
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: Main Body
Lecture 2 An Overview of the Best Accupressure Points In The Body
Lecture 3 Third Eye
Lecture 4 L14
Lecture 5 PC6
Lecture 6 ST36
Lecture 7 GV20
Lecture 8 k1 Point
Lecture 9 Fengchi
Lecture 10 LV3
Lecture 11 Housanall
Lecture 12 SP6
Section 3: Conclusion
Lecture 13 Summary
Lecture 14 Study
Lecture 15 Case Study
Lecture 16 Bonus Lecture
All and any level of learner are welcome to take this course.,This course suits absolute beginners, those who consider themselves intermediate learners in this top and even those that are experts.
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