What you'll learn
Understand the root cause of tension headaches
Identify environmental issues that contribute to tension headaches
Improve work spaces to reduce the likelihood of tension headaches
Make nutritional changes to improve relief from tension headaches
Requirements
No expertise needed! If you are ready to feel better, you are ready for this course.
Description
Discover the path to reduce tension headaches in 6 weeks without reliance on medications or struggling with online misinformation so you can live free from tension headaches and the problems they cause.Tension Headaches are a real problem for many people like you. When you try to treat the pain, you miss out on a real solution.I designed my programme to provide a real fix for people with Tension Headache issues. This is going to help you identify the real reason for your headaches so that you can put together a real plan and get beyond your problems.Medications and technical gadgets are great at hiding symptoms. The catch? When you stop using them, the symptoms are still there, ready to cause havoc once again.This is a big part of why I am able to help people get such great results in a very short time! Your environment contributes to your health in many ways. There have been many patients that I have seen who discovered something in their home or work space that was the culprit causing their tension headaches.My Tension Headache Relief Blueprint is not dependent on any pharmaceuticals. Get off of the medications and feel better!
Overview
Section 1: Introduction
Lecture 1 Introducing Dr Monica Fiandeiro, and the Course
Lecture 2 Why we created this course
Section 2: THE DIFFERENT HEADACHE TYPES, AND WHY STRESS IS A FUNNY THING
Lecture 3 The Three Types of Headaches
Lecture 4 Stress is a Funny Thing
Section 3: PAIN, YOUR BODY, PHARMACEUTICALS... AND WHEN TO GET URGENT HELP
Lecture 5 Pain and Your Body
Lecture 6 The Pharmaceutical Intervention Wheel
Lecture 7 S.N.O.O.P
Section 4: THE AUTOIMMUNE CONNECTION WITH TENSION HEADACHES
Lecture 8 Tension Headaches and Autoimmune Conditions
Section 5: Bringing It All Together
Lecture 9 The Role of Lifestyle in Tension Headaches
People who are tired of being sidelined by tension headaches
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