What you'll learn
You're seeking personal growth and transformation.
You struggle with anxiety, unresolved trauma, low self-esteem, or emotional pain.
You're open to holistic healing methods, including breath work, mindfulness, EMDR and CBT.
You're ready to invest in yourself and make lasting changes.
You feel stuck in life and need some motivation.
You work with people and want to learn how to support them better.
Requirements
No previous experience.
Description
Are you feeling stuck, weighed down by emotional blocks, or struggling to heal from past trauma? Do you long for a deeper connection with yourself, more confidence, and a sense of inner peace? If you're ready to make meaningful changes in your life, this 12-Week Transformational Healing Program is the solution you've been searching for.Why Choose This Program?Unlike many self-help programs, our approach is holistic and integrative, addressing not only your mental health but also your physical, emotional, and spiritual well-being. We use a blend of powerful techniques such as Cognitive Behavioural Therapy (CBT), Emotional Freedom Technique (EFT), Eye Movement Desensitisation and Reprocessing (EMDR), and hypnosis to help you heal from trauma, manage stress and anxiety, and cultivate self-love.This program is for you if:You're seeking personal growth and transformation.You struggle with anxiety, unresolved trauma, low self-esteem, or emotional pain.You're open to holistic healing methods, including breath work, mindfulness, and CBT.You're ready to invest in yourself and make lasting changes.If you work with people and want to learn how to support them better.If you are a young person struggling with the pressures of life.What's Covered in the 12 Weeks?Over 12 transformative weeks, you'll be guided step-by-step through a healing process that includes:Week 1: Understanding Mental Health ConditionsLearn about common mental health conditions like anxiety, depression, and stress, gaining the knowledge needed to better understand and manage what you're going through.Week 2: The Brain and Nervous System in StressDiscover how your brain and body respond to stress, so you can better understand your reactions and begin to manage them with confidence.Week 3: Shifting Your MindsetExplore the power of your thoughts, question limiting beliefs, and reframe your mindset to support your transformation journey.Week 4: Cultivating Self-CompassionDevelop self-compassion, release self-criticism, and learn how forgiveness can help you heal past wounds.Week 5: Processing TraumaDive into trauma healing in this intense yet essential week. Learn how to process past pain and begin to release its hold on your life.Week 6: CBT and MindfulnessDiscover how CBT and mindfulness can help you manage difficult emotions and thoughts, empowering you with practical tools to use daily.Week 7: Inner Child HealingConnect with your inner child and heal past wounds, allowing for greater self-compassion and emotional release.Week 8: EFT, EMDR, and Self-LoveLearn powerful trauma-processing techniques like EFT and EMDR, and cultivate deeper self-love along the way.Week 9: Relationships and BoundariesUnderstand the impact of relationships on your mental health, and learn how to set healthy boundaries while staying true to your authentic self.Week 10: The Mind-Body ConnectionExplore the connection between your physical health and emotional well-being, and learn how your hormones influence how you feel.Week 11: Building Self-Esteem and ConfidenceDevelop self-esteem and confidence, essential elements for creating lasting, positive change in your life.Week 12: Lifelong Habits for GrowthSet goals, establish lifelong healthy habits, and ensure that the growth you've experienced continues long after the program ends.What You'll Get From This ProgramEmotional HealingHeal from past trauma and release the emotional blocks that are holding you back.Tools for Personal GrowthLearn a wide range of techniques, from EFT and EMDR to hypnosis and breath work, to help you manage stress and emotions.Increased Confidence and Self-EsteemBuild your self-esteem and confidence so you can step into your power and create the life you want.Holistic HealingExperience healing on all levels—mental, emotional, physical, and spiritual.Ongoing SupportEach week, you'll have access to guided hypnosis sessions, weekly tasks, and a community of like-minded individuals on the same journey.Why You Should Enrol TodayThis 12-Week Transformational Healing Program offers more than just self-help—it's a guided, immersive experience that will empower you to make lasting changes. Whether you're dealing with unresolved trauma, anxiety, or simply wanting to grow into your best self, this program provides the tools, knowledge, and support to help you succeed.Enrol today and start your journey toward healing, growth, and transformation.
Overview
Section 1: Introduction to the 12 Week Program
Lecture 1 Rise & Reflect
Lecture 2 Self-Discovery Dates
Lecture 3 Why I Use Hypnosis
Section 2: Week 1 - Psycho-education is Key
Lecture 4 Week 1 - Knowledge is Power
Lecture 5 What is....?
Lecture 6 Stress Response
Lecture 7 Burnout
Lecture 8 Relaxation Hypnosis
Section 3: Week 2 - Stress, the Brain & the Nervous System
Lecture 9 Week 2 - Why We Do What We Do
Lecture 10 Stress and the Brain
Lecture 11 Window of Tolerance
Lecture 12 The Autonomic Nervous System
Lecture 13 6 Stages of Trauma Response
Lecture 14 Transforming & Evolving
Section 4: Week 3: Developing a Healthy and Positive Mindset
Lecture 15 Week 3 - Mindset and Belief Systems in Healing
Lecture 16 Shifting Your Mindset
Lecture 17 Victim Vs Warrior Mindset
Lecture 18 Accountability & Responsibility
Lecture 19 Your Future Self Hypnosis
Section 5: Week 4 - Compassion and Forgiveness
Lecture 20 Week 4 - Compassion and Forgiven
Lecture 21 Compassion & Forgiveness Hypnotherapy Session
Section 6: Week 5 - Letting Go of Trauma
Lecture 22 Week 5 - Release & Let Go
Lecture 23 Emotional Detox Hypnosis
Section 7: Week 6 - Coping Strategies CBT & Mindfulness
Lecture 24 Week 6 - CBT and Mindfulness
Lecture 25 Introducing You to CBT & Mindfulness
Lecture 26 Thought Records
Lecture 27 Mindfulness - Body Scan Session
Section 8: Week 7 - Past Inner Wounds and Shame
Lecture 28 Week 7 - Healing Inner Past Wounds
Lecture 29 What Are Emotional Wounds?
Lecture 30 Inner Child Healing Hypnosis
Section 9: Week 8 - EFT & EMDR & Exploring Self-Love
Lecture 31 Week 8 - More Coping Strategies & Self-Love
Lecture 32 Building Self-Love
Lecture 33 Body Positivity and Happiness
Section 10: Week 9 - Authenticity, Boundaries & Relationships
Lecture 34 Week 9 - Let's Look at Relationships
Lecture 35 Attachment Styles
Lecture 36 People Pleasing
Lecture 37 Setting Boundaries
Lecture 38 Self-Acceptance Hypnosis Session
Section 11: Week 10 - Healing the Body
Lecture 39 Week 10 - Healing the Body
Lecture 40 Mind, Body Connection
Lecture 41 Chakra Healing Hypnosis
Section 12: Week 11 - Building Confidence, Self-Esteem and Resilience
Lecture 42 Week 11 - Confidence & Self-Esteem
Lecture 43 Self-Esteem
Lecture 44 Confidence
Lecture 45 Building Self-Esteem & Confidence Hypnosis Session
Section 13: Week 12 - Staying Focused
Lecture 46 Week 12 - Healthy Habits & Setting Goals
Lecture 47 Believing in Yourself Hypnosis
Beginners. Suitable for all levels and abilities
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