What you'll learn
How burnout happens based on the nervous system states
How to map out the survival states in your body so you can heal and prevent burnout in the future
Stress management for immediate and long term relief
Somatic processing for healing trauma in the body
Neuroplasticity to create lasting changes in the brain to improve health and performance
The Anatomy of the Nervous System
The Nervous System States (Survival vs Thriving)
Neuroscience
Self healing practices to discharge stored stress and trauma in the body
Requirements
A beginners mindset with a willingness to learn about using the body to improve health
Description
A transformational course designed to turn that inner high achieving spark back on. Go from having a start/stop pattern to taking consistent action, while maintaining energy levels without crashing.You're a high achiever who has recently lost your spark. It feels like you've been stuck in a black hole. Everything seems overwhelming. even the tiniest of things that used to be easy.On the outside, you have so much to be grateful for. You have people who love you, a great family, a warm cozy home, and good money.Yet here you are right now, feeling so low. You have all the things but. you feel down all the time. Energy is low, you're exhausted, sleep is meh, and you just can't be bothered.You're starting to think that there's something wrong with you.What if I told you that what you're feeling maps to a nervous system survival state that you can get out of when you have the right tools, done at the right time, and in the proper sequences?Inside the Stress Management and Burnout Recovery: Nervous System Reset Course, you will learn how to naturally increase your intrinsic motivation so you can return back to your happy vibrant self again!Imagine feeling happy, satisfied, and open to connecting with others with every interaction you have. Stress doesn't bother you anymore because you have learned how to work with your body's physiology.You love speed and efficiency, right? There will be no hours of sitting in meditation here. You will learn effective somatic (body) practices in just 5-15 mins per day.This is the ultimate zero fluff, let's get you going and taking action course!What You'll Get:The Autonomic Nervous SystemYour Baseline Stress ThresholdSpecificity: The ADPIE FrameworkThe Nervous System Survival StatesMapping Each State Based on Your Unique Body and MindHow to Get Out of Survival States into RegulationUnconscious Pattern Recognition (Habits and Trauma)Allostatic LoadProtecting Your EnergyPro tips: Regulate without Anyone Noticing!9 Specific Somatic PracticesYou'll also receive a fillable Workbook so you can watch the video modules while mapping out your unique nervous system and healing in real time.You might be thinking: "I've already taken several nervous system courses. Do I need this?"This course will teach you a very important principle of neuroplasticity: Specificity. In order for your nervous system to adapt to lasting change, you need to give it the right tools, at the right times, in the proper sequences.This course is not about spitting out theory, giving you the 9 somatic practices, and calling it a day. It is about teaching you how to assess what is happening in your body in real time THEN using a specific practice to bring you back to regulation.As a nurse, I would never give a client who can barely open their eyes a narcotic. There will be no throwing spaghetti on the wall when it comes to your health. Just because a beautiful guru goddess shows you somatic practices on IG, it does not mean that what they are teaching you is correct or fits your circumstances in the present.Self discovery, bodily assessment skills, and working with the survival brain effectively is what you'll learn in this course. If you've invested time, energy, and money on healing practices but are frustrated with the lack of real change, this is a gamechanger."I thought I knew about the nervous system but it didn't twig until your course. I am grateful!" - HSSee you on the inside! FritzDisclaimer: Fritz Macasa Consulting Inc. can not and does not make any guarantees about your ability to get results with our ideas, information, tools, or strategies. Nothing on this page, any of our websites, or any of our content or curriculum is a promise or guarantee of results and we do not offer any legal, medical, tax or other professional advice. Any results referenced here, or on any of our sites, are illustrative of concepts only and should not be considered average results or promises for actual or future performance. Use caution and always consult your physician, psychologist/psychiatrist, or health care professional before acting on this or any information related to a lifestyle change. You alone are responsible and accountable for your decisions, actions and results in life, and by your registration here you agree not to attempt to hold us liable for your decisions, actions or results, at any time, under any circumstance.
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 What You'll Learn
Section 2: Nervous System Basics
Lecture 3 The Anatomy of the Autonomic Nervous System
Lecture 4 The Vagus Nerve: Top Down vs Bottom Up Processing
Lecture 5 Your Stress Baseline
Lecture 6 Specificity: The Fundamental Neuroplasticity Principle
Lecture 7 Somatic Practice (Active Learning): Contact Points
Section 3: The Survival States of the Nervous System
Lecture 8 Line of Defense #2: Fight or Flight
Lecture 9 Somatic Practice: Physiological Sigh and 1:2 Breathing (Down Regulate)
Lecture 10 Line of Defense #3: Shut Down/Flop
Lecture 11 Somatic Practice (Active Learning): Breath of Fire (Upregulate)
Lecture 12 Life of Defense #3: Freeze
Lecture 13 Special Regulation Techniques for Freeze
Lecture 14 Somatic Practices: Tapping (Upregulation) and Shaking (Downregulation)
Lecture 15 Unconscious Pattern Recognition
Lecture 16 Line of Defense #1: Rest, Digest, and Heal
Lecture 17 Somatic Practices: Voo/Belly Breathing & 1:1 Breathing (Stay in Regulation)
Lecture 18 Summary of the Nervous System States
Section 4: The Burnout Prevention and Recovery Blueprint
Lecture 19 The Window of Tolerance
Lecture 20 Allostatic Load and the Stress Bucket
Lecture 21 Filling up the Bucket
Lecture 22 Removing the Stress
Lecture 23 Putting it all Together
Lecture 24 Pro Tips
Section 5: 9 Somatic Practices
Lecture 25 Somatic Practices (Active Learning): Contact Points (Upregulation)
Lecture 26 Somatic Practices (Active Learning): Contact Points (Downregulation)
Lecture 27 Somatic Practices (Active Learning): Physiological Sigh (Downregulation)
Lecture 28 Somatic Practices (Active Learning): 1:2 Breathing (Downregulation)
Lecture 29 Somatic Practices (Active Learning): Breath of Fire (Upregulation)
Lecture 30 Somatic Practices (Active Learning): Tapping (Upregulation)
Lecture 31 Somatic Practices (Active Learning): Shaking (Downregulation)
Lecture 32 Somatic Practices (Active Learning): 1:1 Breathing (Anchoring in Regulation)
Lecture 33 Somatic Practices: Voo/Belly Breathing (Upregulation/Anchoring in Regulation)
Section 6: Conclusion
Lecture 34 Congratulations!
High achievers who want to prevent/heal from burnout,Professionals (nurses, therapists, doctors, healthcare workers) who are frequently under stress,Hypnotists/Hypnotherapists who want to use neuroplasticity to help their clients,Coaches wanting to improve their health and wellbeing,People with chronic conditions who want to improve their disease management,Therapists who want to expand their tools and work with the body to create lasting transformations for clients,People wanting to take control of their health and bodies,Leaders and aspiring leaders in high stress jobs that require fast decision making
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