What you'll learn
Master 7 key breathing techniques to effectively manage stress, anxiety, and overwhelm in various daily situations.
Develop a personalized breathwork routine by identifying which techniques work best for improving focus, relaxation, or calming anxiety.
Learn to reset your mind and body quickly using breathwork practices to reduce racing thoughts, improve emotional balance, and promote a sense of calm.
Sustain a consistent breathwork practice that enhances overall well-being, helping to regulate emotions, improve sleep, and build resilience against stress.
Improve sleep quality by using specific breathing techniques to relax the body and calm the mind before bed or when waking up during the night.
Release physical tension and calm the mind and nervous system by combining breathwork with mindful movements in the Yoga for Anxiety Video
Achieve deep relaxation by guiding the body and mind into a restful state through a step-by-step Yoga Nidra practice.
Requirements
No experience needed.
Description
Do you often find yourself overwhelmed by racing thoughts, difficulty concentrating, or the constant cycle of overthinking? This breathing for anxiety course is designed to help you break free from those anxious patterns using seven powerful breathing techniques, all taught through easy-to-follow video lessons. Whether you struggle with staying focused, a racing heart, sweating, or feelings of being disconnected and overwhelmed, these breathing exercises are natural tools to help you regain control.Each day, you'll learn a new technique, starting with foundational methods and progressing to more mindful and targeted practices. Some of these techniques include box breathing, 4-7-8 breathing, and alternate nostril breathing. These techniques are designed to calm your mind, slow your racing heart, and bring balance to your nervous system.This course is beneficial for those who find it difficult to sleep, wake up frequently during the night, or feel exhausted from constantly managing anxious feelings. You'll also receive a Yoga for Anxiety video and a deeply therapeutic Yoga Nidra audio session to support your journey toward inner calm further.By the end of this course, you'll have a complete toolkit to help manage anxiety symptoms in any situation, allowing you to focus better, sleep more soundly, and reconnect with the world around you.
Overview
Section 1: Introduction + 7 Days of Breathing
Lecture 1 Introduction
Section 2: Day 1
Lecture 2 Balanced Breathing
Section 3: Day 2
Lecture 3 Relaxation Breath
Section 4: Day 3
Lecture 4 4-7-8 Breathing
Section 5: Day 4
Lecture 5 Box Breathing
Section 6: Day 5
Lecture 6 Triangle Breathing
Section 7: Day 6
Lecture 7 15 Second Breath Retention
Section 8: Day 7
Lecture 8 Alternate Nostril Breathing
Section 9: ADDITIONAL CONTENT: Yoga for Anxiety Video
Lecture 9 Yoga for Anxiety Video
Section 10: ADDITIONAL CONTENT: Yoga Nidra Guided Deep Relaxation Meditation
Lecture 10 Yoga Nidra Guided Meditation
Section 11: Closing and Next Steps
Lecture 11 Closing and Next Steps
This course is designed for anyone who struggles with stress, anxiety, or feeling overwhelmed and is looking for natural and accessible tools to manage their emotions. Whether you're new to breathwork or have some experience, this course offers simple, effective techniques that you can use anytime to bring calm and focus into your life. It's perfect for individuals who want to improve their ability to relax, manage daily stressors, enhance focus, or improve sleep quality. If you're seeking practical ways to reduce anxiety and live with more balance and peace, this course is for you.
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https://www.udemy.com/course/banxiety/

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