What you'll learn
Training Front and Straddle Splits for Graceful and Functional Movement
Movement Progressions: From Lunges to Full Splits
How to Stage Movements as You Progress
Ways to Test and Gauge Your Progressions Readiness
How to Customize Workout Duration, Intensity, and Structure According to Your Needs
Physical Alignment to Reduce Injury
Example Movements and Rationale for Training Front Splits
Requirements
Two Arms and Legs
Yoga Strap and Blocks Recommended
Yoga Mat Recommended Depending on Impact Conditioning (Performed on Concrete)
Description
Train like Neo from The Matrix to squat like a ninja and dance with the grace of a samurai. Whether you're lunging or leaping, this program will take you from basic stretches to effortless front and straddle splits. Sculpt a body that's agile, strong, and gracefully poised by using 9 core exercises and 3 powerful variations.In this course, you'll use periodization methods borrowed from Olympic athletes to craft your own flexible training plan—no fancy equipment required. Backed by exercise science, you'll not only master classic techniques but also do it on your own schedule to enhance the body and mind.Why You'll Love This Course:Elevate your flexibility with a smart blend of static, dynamic, and ballistic stretchingTrain for peak performance across martial arts, dance, yoga, acting, and modelingIncrease strength, stability, and peace of mind with meditative breathingWatch your balance, coordination, and power soar with each workoutFor those looking to push the limits, we've included advanced moves like kicking into splits, jumping into straddle or front splits, and daring arm-supported variations balancing on 1 or 2 arms. But remember—progress at your own pace. This course is designed to grow with you, whether you're starting out or aiming for elite-level fitness.Prepare to unlock the full potential of your body and transform how you move, stretch, and perform.
Overview
Section 1: Introduction
Lecture 1 Promo
Lecture 2 Intro
Lecture 3 Equipment
Lecture 4 Static, Dynamic, and Ballistic Stretching
Lecture 5 Exercise Progressions
Lecture 6 Back Leg Progression: Back Lunge -> King Pigeon -> Front Split
Lecture 7 Front Leg Progression: Forward Fold -> Half Front Split -> Front Split
Lecture 8 Straddle Split Progression: Butterfly -> Pancake -> Straddle Split
Lecture 9 Routines and Exercises
Lecture 10 Program Design
Lecture 11 Loading Schemes
Lecture 12 Hold Times
Lecture 13 Structure
Lecture 14 Technique
Lecture 15 Breathing
Lecture 16 Methodology
Lecture 17 Getting Into the Splits
Lecture 18 Basic Routine | Reps, Times, and Structures
Lecture 19 Intermediate Routine | Reps, Times, and Structures
Lecture 20 Advanced Routine | Reps, Times, and Structures
Lecture 21 Dynamic Stretching
Lecture 22 Ballistic Stretching
Martial Artists and Dancers,Models, Actors, and Performance Artists,Athletes or Hobbyists That Want to Spice up Their Stretching Routine,Masochists,Anyone Who Aspires to be Gumby
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