Learn from experts about managing balanced meals with diabetes, including healthy gluten-free options.
What you'll learn
You will learn the basics of simple and complex carbs and how they impact glucose levels. Discover fiber-rich foods to include in your everyday diet.
Find gluten-free alternatives for your daily meals & baking staples
Plan balanced dinners for the whole family based on individual dietary preferences.
Discover delicious and healthy snack options to avoid unhealthy cravings and manage your blood sugar throughout the day.
Create balanced and complete dinners for the entire family using the Diabetes Plate Method, and develop sugar-free meal plans.
Learn how to maintain portion control during family meals and create grocery lists for balanced meal plans.
Understand artificial sweeteners, manage sugar cravings, and explore alternative sweeteners for a healthier you.
Requirements
No prior knowledge required
Description
Description:This course is designed to help you understand the difference between simple and complex carbohydrates, how different foods affect your glucose levels, and how to find gluten-free alternatives. You'll also learn how to maintain portion control during family meals.You'll learn to tackle common diabetes meal challenges, make a shopping list, and stick to it.We are a team of an endocrinologist, a registered dietitian, , and a certified diabetes educator, who help you manage diabetes efficiently. This course guides you through the basic to advanced challenges commonly faced when planning diabetes-friendly meals.This course includes 9 videos that walk you through each step of the process, as well as dietary options for healthy meal planning.While the course won't take long to watch and learn from, implementing the information may require you to revisit and reference the videos multiple times.We believe that you should take this course because too many times people waste money on alternative options without knowledge of what foods affect their glucose levelsTaking this course puts the control of your health, and finances, back in your own hands!Course content:Solving Common Diabetes Meal ChallengesMastering Diabetes-Friendly Carbs-Simple vs Complex CarbohydratesFiber-rich foods to include into your dietChoosing Healthy Options When Going Gluten Free-Gluten-free alternatives for your favorite baking staplesGluten-free alternatives for pasta, bread, and tortillasWatching carbs when eating gluten-freeTips for grocery shopping for gluten-free alternativesProtein Powerhouses-Exploring a variety of diabetic-friendly protein sources: lean meats, fish, eggs, tofu, etc.Including protein in every meal for sustained energy and blood sugar controlTips for using protein drinks and bars to increase protein intakeCreating Colorful and Nutritious SaladsBuilding diabetes-friendly salads packed with protein, healthy fats, and vibrant vegetablesUtilizing healthy fat dressingsMeal prepping salad components for easy grab-and-go lunchesWholesome and Satisfying DinnersPlanning balanced and complete dinners for the whole familyHow to make smart choices when eating out for dinnerTips to help with portion control at dinner timeThe Art of Snacking for DiabetesImportance of healthy snacking for blood sugar managementChoosing diabetes-friendly snacks: fruits, nuts, yogurt with berries, etc.Discover when the right time to snack isGetting your Sweet Fix without Artificial SweetenersHow to overcome sweet cravings and alternative suggestionshow to kick the diet soda habitAvoiding artificially sweetened dessertsConclusion - Putting it All Together: Practice What You Learned
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: Common Diabetes Meal Challenges: A Deep Dive
Lecture 2 Mastering Diabetes-Friendly Carbs
Lecture 3 Choosing Healthy Options When Going Gluten Free
Lecture 4 Protein Powerhouses
Lecture 5 Creating Colorful and Nutritious Salads
Lecture 6 Wholesome and Satisfying Dinners
Lecture 7 The Art of Snacking for Diabetes
Lecture 8 Getting your Sweet Fix without Artificial Sweeteners
Section 3: Conclusion
Lecture 9 Putting it All Together: Practice What You Learned
For anyone with or without diabetes, who wants to learn what and how much to eat when eating healthy. For anyone who has dietary concerns around consuming gluten or artificial sweeteners
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