Gain a deeper understanding of fat storage and learn practical strategies to implement fat loss techniques in your day
What you'll learn
It's an excellent resource for busy people looking to achieve healthy weight loss using proven methods.
Presenting a course tailored for those eager to explore the latest evidence-based strategies for effective fat loss.
A Breakthrough System to Eliminate Stubborn Pounds and Redefine Your Body
Embark on a life-changing journey with our scientifically-proven, all-inclusive program, crafted for enduring results
Requirements
No special tools or weights are needed, but these can be applied to machine weights and gym sessions also.
Description
In this course, you'll gain a deeper understanding of fat storage and learn practical strategies to implement fat loss techniques into your daily life. Whether you're looking to reshape your body or improve your overall health, this course will guide you in creating sustainable habits for the days, weeks, and years ahead.Our lessons are designed with your busy lifestyle in mind. Delivered in bite-sized videos ranging from just 1 to 7 minutes, you can easily fit them into your schedule—whether you're commuting, taking a quick break, or unwinding from your day.Congratulations on taking this important step towards a healthier, more vibrant future. When we prioritize our health, we gain the energy and strength to enjoy life's magical moments, both now and as we age. Investing in your well-being today will yield lifelong rewards, ensuring your body works at its best, even through the later stages of life.This course is divided into four core modules, each packed with valuable content:Module 1 – Physiology of Fat Loss: Understand the science behind fat loss and key principles to reach your goals.Module 2 – Weight Loss Nutrition, In Practice: Build a personalized nutrition plan that fuels your body without feeling deprived.Module 3 – Weight Loss Exercise, In Practice: Learn effective fat-burning exercises with easy-to-follow demonstrations for all fitness levels.Module 4 – The Psychology of Fat Loss: Cultivate a mindset that will keep you motivated and resilient, even in challenging times.Along with these modules, you'll gain access to powerful tools such as research-based nutrition guidance, proven exercise techniques, and mindset strategies—all designed to help you see real changes in your body composition, energy levels, and overall health.This course is self-paced, but some concepts build on earlier lessons, so feel free to move at your own pace or revisit modules as needed. As this is my first course, I'd love to hear your feedback. Thank you again for joining. I'm excited to be part of your transformation.Warmly, Matthew Scott
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: Module #1: Metabolic rate. Why we gain fat, What hinders fat loss.
Lecture 2 Basal Metabolic Rate & Energy Expenditure
Lecture 3 Why Do we Gain Fat?
Lecture 4 How Do We Lose Fat?
Lecture 5 What Happens When You Lose Fat?
Lecture 6 Fat Loss & Exercise
Lecture 7 What Hinders Fat Loss?
Lecture 8 Module #1 Recap
Section 3: Module #2: Energy In / Macronutrients, Food Portions / Percentages.
Lecture 9 Calculating your TDEE
Lecture 10 Creating The Deficit
Lecture 11 Setting Protein Targets
Lecture 12 Setting Fat Targets
Lecture 13 Setting Carbohydrate Targets
Lecture 14 What About Micronutrients?
Lecture 15 Food Choices
Lecture 16 Adjusting The Variables
Lecture 17 Meal Prepping
Lecture 18 Frequently Asked Questions
Lecture 19 The Weight Loss Journey
Lecture 20 Module 2 Summary
Section 4: Module 3: Workouts and Types of Training
Lecture 21 Types Of Training
Lecture 22 What's best for weightloss
Lecture 23 Training frequency
Lecture 24 What is an effective workout
Lecture 25 Exercise choice
Lecture 26 Rest times
Section 5: Module 4: Mindset and the Fitness Journey
Lecture 27 Setting Realistic Goals
Lecture 28 The Role of Motivation
Lecture 29 The Role Of Discipline
Lecture 30 The Fitness Mindset
Lecture 31 Dealing with Emotional Eating
Lecture 32 Addressing Negative self talk
Lecture 33 Avoiding Extremes
Lecture 34 How to keep the weight off
Section 6: Conclusion
Lecture 35 WELL DONE! CONGRATULATIONS!
This course is for people with low time availability and who are tired of frustrating diets and workouts that don't work.,This course is for fellows and females with fast paced lifestyles who need fast and effective Fat-Loss.
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