3 days to improve sinking legs while swimming freestyle
What you'll learn
Discover the 3 main causes of sinking legs
Exact steps to take in order to say goodbye to sinking legs for good
Improve your freestyle swimming technique
Swim faster and longer with less effort as you correct your sinking legs
Requirements
Should be able to swim 50 meters freestyle
Description
Sinking legs while swimming freestyle is one of the most common issues we hear about from our swimmers and triathletes. If you are ready to improve your freestyle technique and are eager to swim farther distances with less effort, this is a great place to start. In this mini course we will go through the top causes of sinking legs while swimming freestyle along with steps to take in the pool in order to adjust your stroke and fix your body position. This is a self paced program that can be done in the pool sessions you already do.Although the course is broken down into three days, the skills portion of the program is meant to be done over multiple pool sessions.The goal is to create muscle memory so a flawless technique becomes second nature.You will receive:digestible easy to follow videosdrill demonstrations in sequential ordera corresponding course handbook with extra tips and drill detailsaccess to Coach Scott should you have any questions or need additional supportAlthough sinking legs are common, they don't need to be the norm! Join us inside and become one step closer to a stroke that feels natural and effortless.
Overview
Section 1: Introduction
Lecture 1 Welcome
Section 2: Day 1: Body Position
Lecture 2 Lesson on Body Position
Lecture 3 Pressing the T
Lecture 4 Drill: Head Lead Body Balance
Lecture 5 Lesson on Rotation
Lecture 6 Drill: 10 Kick Switch
Lecture 7 Using a Training Snorkel
Section 3: Day 2: Breathing
Lecture 8 Intro to Day 2
Lecture 9 Exhaling
Lecture 10 Pull to Breathe
Lecture 11 Drill: Breathing Against Wall
Lecture 12 Drill: Kickboard Breathing
Lecture 13 Drill: One Arm Freestyle
Section 4: Day 3: Kicking
Lecture 14 How Wide to Kick
Lecture 15 Drill: Superman Kicking
Lecture 16 Drill: Pause Drill
Lecture 17 Bonus: Kicking in Your Workout
Lecture 18 Wrap Up
This course is ideal for any swimmer or triathlete who struggles with sinking legs while swimming freestyle
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