learn to mindfully meditate

What you'll learn
after completing this course you will be able to manage stress and anxiety more effetively
after completing this course you will be able to carry out a mindfulness meditation
with valuable resource information provided you will be able to expand your knowledge further
you will learn the benefits of mindfulness and key concepts. living mindfully. what mindfulness means how it is defined and what it encourages us to do
learn about the ego and fear of change. Mindfulness statistics. Imagination a tool for development
introduction to compassion and boundaries
different types of meditation. Introduction to mindfulness as a therapy.
introduction to mindfulness for others, setting up a group.
the benefits of mindful workers
introduction to managing stress and anxiety

Requirements
no previous knowledge or experienced required to take this course

Description
Join us for a chill sessions of mindfulness meditation online, where we'll relax, breathe, and find our inner Zen together!Welcome to our mindfulness meditation lectures! Join us online for a peaceful journey within yourself. Take a break from the hustle and bustle of daily life and learn to focus on the present moment. Our experienced instructor will guide you through various meditation techniques to help you cultivate mindfulness and reduce stress. No experience is necessary, just bring an open mind and a willingness to explore. Take this opportunity to connect with your inner self and discover the benefits of meditation. in this course you will learn:what mindfulness teaches us and what it means, what mindfulness encourages us to do and how mindfulness is defined.8-fold pathmindfulness statisticswhat mindfulness training can bringego and fear of changethe benefits of being mindful and mindfulnessthe mindful way3 key concepts of mindfulnessallowing the mind to control us-mindlessnessthe imagination-a tool for developmentintroduction to compassion and boundariesmindful meditationdifferent types of meditationintroduction to mindfulness as a therapyintroduction to mindfulness for others-setting up a groupbenefits of mindful workersintroduction to managing stress and anxietyPlease note this course is packed with resources, homework, exercises and codes

Who this course is for
for students over the age of 18

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