MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 1h 5m | Size: 1 GB
Kula Flow is a progressive sequencing method that artfully blends attention to detail and devotion to flow. Like New York City itself, where this class was created by Wanderlust co-founder Schuyler Grant, this is an intense and highly creative asana practice. You can expect a yogic journey that is both visceral (sweaty and present-moment focused) and smart (alignment heavy and aspirational). Come to practice with equal amounts of humility, focus and playfulness. Your head and your heart, your physical body and subtle body, will be fully sated.

https://www.craftsy.com/class/introductory-kula-flow/