What you'll learn
What exactly is Yin yoga - fascia, causes of tension, & the mind/body connection
The benefits of the Yin yoga practice - physical, emotional, energetic, releasing old wounds, & how the practice differs to your Yang styles.
The 5 stages of the Yin yoga practice; why we include rebounds; the bitter & sweet stages.
The energy system - Prana and Qi
The central Meridian system in Chinese Medicine
All 14 Meridians, visual location, internal branches, attributes, target areas & all the associated Yin yoga postures.
Visual explanation videos & downloadable diagrams of the locations of all 14 main meridians.
Yin and Yang pairing of the Meridian system; the Meridians of the arms; the Meridians of the legs; the Meridians
The Meridian Clock
The Meridians and emotions
An introduction to the Chakra system
What are Nadis in relation to the Chakra
Ida, Pingala, and Sushuma Nadi
The 7 main Chakras and all their attributes
Yoga postures for the Chakra system
How to use crystals and essential oils for Chakra healing
Five Meridian Full-hour Professional Guided Physical Practices
7 Chakra Meditations
2 breathing Practices
Comprehensive Yin Yoga Teacher Training Manual
Requirements
No experience is required, you will learn everything you need to know.
Within the physical practices variations are offered to suit all levels of ability and body structures.
Description
Welcome to the AkiraYoga Yoga - 20 Hour Certified Certificate in Yin Yoga PHYSIOLOGY - Central Meridian & Nadi/Chakra Systems.
A comprehensive guide to understanding both the Yin yoga Central Meridian system in Chinese Medicine & Yoga Nadi/Chakra systems & how these concepts are applied to our yin yoga systems & postures.
Expand your practice & feel confident to teach these concepts to others.
Within the Yin yoga Central Meridian system, Meridians, are pathways in which energy travel within our tissues that run on each side of the body. Each meridian is correlated to an internal organ. The meridians communicate information to your organs, such as the need for temperature regulation, emotional regulation, & more. When your meridians & organs are in harmony, your body is more likely to be in a healthy condition. When you are experiencing disharmony, the meridians can become congested or blocked. This can have an effect on the mind-body-spirit connection.
Chakras are spinning energy centers that receive & express subtle energy & emotions. In the Hindu system, there are seven main chakras beginning at the root of the spine & ending at the top of the head. Each of these energy centers is associated with different body parts, as well as certain metaphysical aspects. Various experiences throughout our day-to-day life can affect our chakras in addition to trauma, & long-held emotions.
Nadi refers to the network of channels through which energy travels through the body. The number of Nadis that the body is believed to contain varies depending on the tradition, but there are three principal Nadis that weave through the spinal cord & chakras. The Nadis have a specific relationship with the Chakras & our energetic system.
This course is designed for all levels, including beginners, intermediate & advanced yoga practitioners. Anyone interested in the subtle energetic body systems, Yoga teachers who would like to expand their skills, & health care practitioners who want to provide the therapeutic benefits of yoga to their clients.
Akirayoga will gently guide you through both the Central Meridian System & Chakra System within the theoretical lectures. We apply the theory to our physical practices, offering intelligently built sequences & guided instructions that will allow you to settle into the physical practices without having to keep watching the screen. You can practice at your own pace in the comfort of your home & can come back to the course as often as desired. Chakra meditations are also offered, in addition to two breathing practices to affect the prana of the body.
THIS PROFESSIONAL CERTIFIED TEACHER TRAINING COURSE IS A '20-HOUR PHYSIOLOGY OF YIN YOGA TEACHER TRAINING' ACCREDITED COURSE & A CERTIFICATE IS AWARDED ON COMPLETION WITH AKIRAYOGA SCHOOL, A REGISTERED YOGA ALLIANCE YOGA SCHOOL.
Note - I also offer a '20-HOUR YIN YOGA PHILOSOPHY TEACHER TRAINING CERTIFICATE', for you to obtain a 40-hour Yin Yoga Teacher Training Certification. This separate training focuses on the history of Yin yoga, yin/yang theory & the 5 element system. I offer these as separate courses to allow you to fully embed key theoretical theories that both courses offer & for you to acquire appropriate hours to FEEL FULLY CONFIDENT to teach these concepts to others.
Course Theory includes
27 theoretical key concepts lessons. All the theory is placed into easy-to-follow lectures with visual learning aids to help you fully grasp the key concepts.
An introduction to the practice of Yin yoga. Including the origin of 'Yin,' connection to the Meridian system, understanding Fascia, causes of tension within the body, physical, emotional, & mental connectivity, the benefits of Yin yoga, connections to the energetic body, impact on the nervous system, releasing old wounds, increasing sensing abilities, developing introspection, how the Yin yoga practice differs from Yang styles of yoga, the five fundamental stages of the Yin yoga practice, what are & why we include rebounds & the bitter & sweet stages of the Yin yoga practice.
The energy system - Prana & Qi
The Central Meridian System in Chinese Medicine
The Yin & Yang pairing of the Meridian system & the main Yin & Yang Vessels
The Meridians of the arms & the Meridians of the legs.
Each meridian location & physical disharmonies.
Visual explanation videos & downloadable diagrams of the locations of all 14 main meridians - Lung, Large Intestine, Kidney, Bladder, Liver, Gallbladder, Heart, Pericardium, Triple Burner, Small Intestine, Spleen, Stomach, Governing & Conception Vessels.
The Meridian Clock & how we can adapt lifestyle changes for optimal health.
Meridians & emotions.
The target area within each Meridian & the associated Yin yoga asana.
An introduction to the Chakra/Nadi system
What are Nadis & their relationship to the Chakra
Ida, Pingala, and Sushuma Nadi
The 7 main Chakras and all their attributes
Yoga postures for the Chakra system
How to use crystals & essential oils for Chakra healing
The Course Practices Includes
5 Professional Guided Full Hour Physical Yin Yoga Practices - linked with the Meridian pairs
A 2-hour full-body deep stretch Yin yoga practice incorporating all 12 Main Meridians.
7 Chakra meditations for each chakra system.
2 Pranayama practices to increase the pranic body.
Downloadable Manuals Include -
20 Hour Physiology of Yoga fully comprehensive manual.
Exercises and reflections to gain most from your learning experience.
Here's What a Few Students Have to Say.Corné Lamprecht - ----------------------Thank you so much for taking the time to share your valuable knowledge and practices. I gained so much wisdom. I very much enjoyed the practices and meditations. In the process filling my own cup, to be able to share from the overflow! Namaste, Corne
------------------------------------------------------------------------------------------------------------------------------------------ Claire is an incredible instructor, teacher, and mentor. I would wholeheartedly recommend any of Claire's retreats or training as she has a wealth of knowledge and her energy is so inspiring. She can transform and bring out the best in oneself. An extraordinary soul indeed. -- Ing Spence ------------------------------------------------------------------------------------------------------------------------------------------
Embarking on a deeper understanding of Yin Yoga was a crucial step on my spiritual path, and the course led by Claire was magnificent. All of the other students also agreed that the quality of teaching and value for money was excellent. If anyone has done yoga classes with teachers and not been inspired, I urge you to attend Claire's Yin to find a new zest for life and yoga!. -- Billy Keranski ------------------------------------------------------------------------------------------------------------------------------------------
Included is a Udemy Policy Money-Back Satisfaction Guarantee. If you aren't satisfied within 30 days for ANY reason, we'll happily refund every penny. So you can relax and go ahead, TRY the course out right now.
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge akirayoga from any claims or causes of action, known or unknown, arising out of Yoga with akirayoga's negligence.
Who this course is for
Anybody with an interest in the subtle body aspects of Yoga, teaching yoga, and/or Yin yoga
Anyone who's interested in learning more about yoga as a healing system
Whether you are new to Yin yoga, an experienced practitioner, a teacher or healer, wishing to deepen your skills & knowledge of both the Meridian and Chakra systems.
Yoga teachers who would like to expand their skills
Health care practitioners who wish to provide the therapeutic benefits of Yin yoga to their clients

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